Sex is an important part of a relationship. Some believe it is the very glue in the relationship, but do you know what the key to good everyday sex over time is? It is neither technical skills nor synchronized orgasms that are most important. Couples who have good sex over many years primarily have a solid friendship at the bottom. A friendship characterized by mutual trust and admiration. And then they prioritize sex. Even though they are busy and have a thousand irons in the fire, they choose to spend time being intimate with each other. They make room for it, because they have experienced that everyday sex strengthens their closeness and sense of belonging.

In Instruction Manual for Everyday Sex, GP and couples therapist Siri Dalsmo Berge guides you through common sexual concerns and problems as she does in consultations with patients. She combines medical knowledge and up-to-date research on sexuality and health with good, well-documented advice on how you can increase your sexual well-being and intimacy with your partner in everyday life.

The quality of your close relationships is the most important factor that affects how long you live. Physical intimacy and sex are an important part of this, and a good sex life contributes to better health, while problems with sex or difficult sexual experiences create ill health. In other words, good everyday sex is good for you.