A Healthier Lifestyle With Kristine Weber (Innbundet)

Recipes, diet plans and training programmes

Author:

Kristine Weber

Norwegian title: Sunnere livsstil med Kristine Weber
Norwegian subtitle: Oppskrifter, kostholdsplaner, treningsprogrammer
Author:
Binding: Innbundet
Year: 2016
Pages: 144
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202494162
Kategori: Familie og helse
Overview Sunnere livsstil med Kristine Weber

Kristine Weber makes it easier for you to get fit. In her latest book she gives you new recipes for simple and healthy protein-rich food, plus her diet plans with calorie estimates and strength training programmes. Whether you want to maintain or build muscles or you want to lose weight and reduce your body mass index, Kristine Weber shows you how.

The recipes are all gluten- and sugar-free, and they include everything from nourishing smoothies and good, satisfying breakfast and lunch menus to easy, protein-rich dinners and healthier, delicious desserts and snacks.

The training programmes in the book are effective and fun: one for training in the gym and another for training at home or outdoors without special equipment. Kristine demonstrates how the exercises are done and gives you your own programmes.

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More books by Kristine Weber:

Author Kristine Weber

Kristine Weber is an economist and runs her own very popular blog, which focuses on diet and exercise. She took part in the Norwegian Championship, competing in the area of body Fitness in 2012, and won 1st place!

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