A YOGA JOURNEY (Innbundet)

Finding yourself through yoga, breathing and balance


Henriette Lien

Norwegian title: En yogareise
Norwegian subtitle: Om å finne seg selv gjennom yoga, pust og balanse
Binding: Innbundet
Year: 2018
Pages: 192
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202568290
Kategori: Self Help
Overview En yogareise

This book includes simple meditation techniques; stretching exercises for good mornings and quiet evenings; and exercises that strengthen the neck, shoulders and core muscles. Henriette Lien's personal texts mean this book will also show you what can happen to you mentally when practicing yoga regularly. For example, she'll show you how breathing exercises can help let go of the unnecessary things in life.

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