HAPPY AGAIN! (Innbundet)

How to beat depression, step by step

Author:

Kristian Hall

Norwegian title: Glad igjen!
Norwegian subtitle: Hvordan bli kvitt depresjon steg for steg
Author:
Binding: Innbundet
Year: 2018
Pages: 208
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202559182
Overview Glad igjen!

How to beat depression, step by step

Happy Again! is an inspiring and life-enhancing programme intended to help people who are downhearted or depressed to recover or feel a bit better.

The idea is to follow a step-by step sequence that is there for you to start yourself at times when everything looks black.

You will learn how different activities can lighten your mood and how to change your way of thinking, so that you experience a sense of vitality and meaningfulness, and of being in control.




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Reviews from Glad igjen!

Vi håper boken vil bli lest av mange. Det er den verdt!

«Med utgangspunkt i egen erfaring og faglig innsikt, har Hall skrevet en inspirerende selvhjelpsbok om veier ut av depresjon. Den kan være til god nytte også for behandlere.Boka gir en innsiktsfull forståelse av depresjonens vesen og rommer en unik samling av praktiske verktøy. Halls engasjement og omtanke for den deprimerte leser, gjennomsyrer boka og gjør den leservennlig. For lesere som ikke er deprimerte kan boka brukes som verktøy for å oppnå større grad av tilfredshet og ro.»

Maj Volden & Hege Saltnes, Tidsskrift for kognitiv terapi

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Author Kristian Hall
Kristian Hall (b. 1977) is a graduate civil engineer and has held various directorships in the business sector. He is passionate about reaching out to anyone who is struggling with depression, with a message that it is possible to become much better or completely healthy. Since recovering from after more than ten years of deep depression, Kristian is working actively with helping others who are struggeling with depression.

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