How to beat depression, step by step
Happy Again! is an inspiring and life-enhancing programme intended to help people who are downhearted or depressed to recover or feel a bit better.
The idea is to follow a step-by step sequence that is there for you to start yourself at times when everything looks black.
You will learn how different activities can lighten your mood and how to change your way of thinking, so that you experience a sense of vitality and meaningfulness, and of being in control.
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