THE ALL YEAR BODY (Fleksibind)

Training and food for a healthy and happy body


Camilla Aastorp Andersen

Norwegian title: Helårskroppen
Norwegian subtitle: Trening og mat for en sunn og glad kropp
Binding: Fleksibind
Year: 2018
Pages: 176
Publisher: Cappelen Damm
Språk: Bokmål
Originaltittel: Helårskroppen
ISBN/EAN: 9788202569273
Kategori: Self Help
Overview Helårskroppen

Do you want to be inspired to pursue a more active life? With The All Year Body, the writer shows that you can love your body 365 days a year, summer and winter, and that it is possible to find a good balance between training, food, relaxing and rest. This is the book for those who want to get in slightly better shape, find a way to enjoy training, and eat simple and healthy everyday food. The motto is: A little bit of everything and everything in moderation!

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Author Camilla Aastorp Andersen

Fitness Instructor Camilla Aastorp Andersen is one of Norway's biggest health-and-fitness bloggers. She works as a personal trainer, lecturer, mentor and coach.

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Foreign rights