Exercise Together (Innbundet)

Partrening med kroppsvektøvelser

Author:

Lasse Tufte og Jørgine Massa Vasstrand

Norwegian title: Tren sammen - med Lasse Tufte og Jørgine Vasstrand
Norwegian subtitle: Partrening med kroppsvektøvelser
Author: og
Binding: Innbundet
Year: 2016
Pages: 168
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202515003
Kategori: Sport og friluftsliv
Overview Tren sammen - med Lasse Tufte og Jørgine Vasstrand

Team up with at friend and exercise together! It is social and effective to do your exercise together with someone. Join Funky-Gine and Lasse Tufte, and let them show you the best and coolest exercises. Anything from duo-push ups and knee-lifters with friend-resistance, to duo-squats and partner-burpees. Use your bodyweight to get stronger, leaner and guaranteed in better shape. Learn and be inspired by the experts. This book contains over 200 exercises.

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Author Lasse Tufte
Lasse Tufte is the founder of the Tufteparken outdoor physical training parks. He introduced Street Workout to Norway. He is recognised both nationally and internationally for his role in sports development as an organiser, exponent, judge, developer of facilities, lecturer and consultant.

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