Everyday Emotions (Innbundet)

Why do I feel like this? How can I make it better?


Rebekka Egeland og Carina Poulsen

Norwegian title: Hverdagspsyk
Norwegian subtitle: hvorfor har jeg det sånn? hjelp til å stå i motgang
Author: og
Binding: Innbundet
Year: 2016
Pages: 288
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202512590
Kategori: Familie og helse
Fag: Psykologi
Overview Hverdagspsyk
Many people suffer in today's high-achievement society. Very many of us will experience depression and/or stress in the course of our lives. Hverdagspsyk gives us answers and help us meet and cope with the challenges we face in life. The book is about how we can have fewer negative thoughts and less worry, and instead experience more joy and increase our self-confidence.

The author combines theory and case studies in a practical and accessible way to show how we can appropriately and effectively deal with problems such as anxiety, depression, stress and low self-esteem.

'This is important and well written! Recommended!'
Hedda Kise, TV2

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More books by Rebekka Egeland og Carina Poulsen:

Reviews from Hverdagspsyk
"Den er viktig og godt skrevet! Anbefales!"Hedda Kise, Programleder TV2 og foredragsholder

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Author Rebekka Egeland
Rebekka Egeland is a qualified clinical psychologist and works as a manager in Falck Healthcare Norge. Carina Poulsen is a qualified clinical psychologist in private practice.

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Foreign rights

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