Why Am I So Tired? (Innbundet)

- Find your way back to excess energy and joy of life

Author:

Gunhild Therese Melleby

Norwegian title: Hvorfor er jeg så sliten?
Norwegian subtitle: Finn veien tilbake til overskudd og livsglede
Author:
Binding: Innbundet
Year: 2024
Pages: 226
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202815523
Kategori: Self Help
Overview Hvorfor er jeg så sliten?

Do you ever wonder where your energy has gone, and why you so often feel tired and inadequate? Do you feel that everyday life is controlling you, instead of you being in control of your own life? Are you ready for a life where you have energy to spare, so that you can really live and fill your days with what brings you joy?

In Why Am I So Tired?, doctor and psychiatrist Gunhild Melleby takes us on an exciting journey through our own bodies so that we can better understand the factors that lead to tiredness, exhaustion and a lack of energy. Melleby shares new and exciting knowledge to help you understand the importance of energy conversion in your cells and the lifestyle that can help you stay healthy and have more energy and joy in life.

Why Am I So Tired? maps the various energy thieves present in everyday life. Diet and lifestyle tips and measures help you to improve your health, and useful stress management tips and insights better equip you to create a good life full of energy, joy and vitality.

The knowledge in this book can give you better concentration, less brain fog, better blood circulation and normalised blood pressure, a healthier body weight and less depression and exhaustion.

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Author Gunhild Therese Melleby

Gunhild Melleby is a doctor, psychiatrist and entrepreneur and is particularly concerned with preventing disease. She spreads knowledge about how we can optimize health through an anti-inflammatory lifestyle, with more plant-based food and movement and good stress management.

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Foreign rights