The low FODMAP diet consists of good food which calms the intestines – whether you have a bloated stomach, loose stools, constipation or stomach pain. Over 50 recipes for breakfast, lunch, dinner, cakes and desserts without gluten, lactose and carbohydrates that are difficult to digest.
Simple, tasty and stomach-friendly!
Includes a diet diary for your own notes.
(FODMAP is an acronym for Fermentable Oligo- Di- and Mono-saccharides And Polyols.)
To the top