Do you want to lose weight, but find it difficult? Using Trine Dahlmo's method, it's easier to lose weight. You don't have to count calories or weigh your food, you're not driven mad by cravings or feelings of shame and guilt when you “crack.” You can eat the food you like while losing weight. This book is the perfect start on the path towards a lighter life! Preface by Dr. Tina Bakkejord.