Right now you just have to post a few tweets while your Facebook profile is being updated with the afternoon running trip and the picture of today's dinner which you made yourself, and at the same time you see that a text message has come in which you must reply to at once. The rest of the family are sitting around the dinner table, while you are deeply immersed in your digital world and don't even hear the little one talking about his nursery outing by train. You are a competent multitasker, and you feel that you are there where the action is happening.

The authors of Logg av! had themselves fallen into the multitasking pit, but they made some important changes in their busy digital world. In this book they explain why it is important to log off when you have free time, what happens when we only communicate digitally and the stress the brain is exposed to all day and night when you are logged in all the time.

An important book which will help you to rediscover the balance in your life, to engage with others both socially and at work, and to sleep well at night.