In this engaging book, Kristin Flood describes how becoming more aware and mindful is the first step towards something more than inner peace and harmony. It leads the way to a precious kind of intimacy, to empathy, tolerance, patience – important qualities in our time – and the liberating feeling of coming home to yourself.
By sharing from her own personal search, she inspires us to be curious and inquisitive about our own lives and invites us to let go of the tendency of efforting to achieve, and rather look for resting places where true presence can arise.
'Through a simple, accessible and vivid language, the author manages to convey what happens when one is conscious about their own inner landscape, and allows for the time to explore this ...'
NATIONAL CENTRE FOR EXPERTISE IN MENTAL HEALTH
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