Do you want to know how you can get more willpower, surplus and energy? How much you specifically can manage or need to work out, sleep and read, and how you can prevent serious disease? With The Heartrate Method and a heartrate monitor as a guide you can achieve all of this!
The Heartrate Method is ideal both for those who are a little ill and tired and want their energy back, and for those who feel good but would like some more vitality and to improve their willpower, their endurance and excess energy. You will sleep better, feel more energised and happier and be more present in the now. And you will have a much larger chance to live a healthy and active life when you get older.
In this book the author guides you through a vital journey through your nervous system, where you will be guaranteed to be surprised along the way!
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