Breathe for Your Life shows what a powerful tool breathing is and how it is inextricably linked to our autonomic nervous system. That’s why the way we breathe will always affect our bodies and our minds.
What happens in the body when we breathe fully, and what happens in the body when we get stressed? How can we use conscious breathing in stress management? The author focuses on how conscious breathing can be a tool for increased presence, stress management, improved performance and better health. Conscious breathing is quite simply the most important step you can take for your health.
The author, Marianne Magelssen, has written books based on her own experience as both nurse and patient. Others also share their knowledge about breathing in the book, including former biathlete Grete Skjelbreid Poirée and actor Gard B. Eidsvold.
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