Simple exercises for the whole body for joy and strength


Silje Torp

Norwegian title: Sterk med strikk
Norwegian subtitle: Enkle styrkeøvelser for råskap og glede
Binding: Innbundet
Year: 2019
Pages: 192
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202615147
Overview Sterk med strikk
In Strong with Bands, Silje Torp shows you how to train with bands and offers tough yet simple exercises for the whole body. Using bands is a gentle way to work with resistance training, and the band allows you to work out at your own pace, on your own terms. When you train with bands, you add extra resistance or support to an exercise. You decide how hard you want it to be, and you can use more bands to train more muscle groups in one exercise. The book gives you exercises you can put together into a great workout, or you can choose one of the programs Silje has developed for you.

The band is also Silje's best travel companion. It takes up minimal space and you can easily exercise in hotel rooms or outdoors. Or in front of the TV for that matter!

in this book, Silje gives you exercises not only for the core muscles but absolutely for the whole body.

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Author Silje Torp

Silje Torp is an actor, personal trainer and mental trainer, known from numerous films and television series. Before participating in the television series Lilyhammer, she trained herself into the role of a strong police officer with such great zeal that it also paved the way forward for her. She is also to be seen as the character Frøya in the Netflix series Vikingane, a series that has fans all over the world. You can also follow her as #siljetorp on Instagram, where she publishes energetic training videos and shows her curious approach to both training and self-development.

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Foreign rights