Healthier and Stronger (Innbundet)

with protein-rich food


Kristine Weber

Norwegian title: Sunnere og sterkere
Norwegian subtitle: – med proteinrik mat
Binding: Innbundet
Year: 2014
Pages: 144
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202427887
Kategori: Self Help
Overview Sunnere og sterkere

In this follow-up to the successful book Sunn og sterk med protein, the focus is still on protein-rich food.

As well as being a cookbook with many new inspiring recipes, the content is arranged so that you can follow a three-month programme with weekly menus and a training programme which is guaranteed to give results. There are also articles and inspirational texts which will make it easier to stay motivated.

The dishes are rich in protein, gluten-free and simple to make. And the desserts are sweet without containing sugar. There are several recipes for typical home cooking such as a homemade fish gratin and protein-rich vegetarian dishes.

This is a cookbook which makes being healthier and stronger taste extra good.

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Author Kristine Weber

Kristine Weber is an economist and nutritionist, and works as a lifestyle coach, personal trainer and is a bestselling author of book on fitness and health. She is a previous Norwegian champion and Nordic champion in body fitness.

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