In this follow-up to the successful book Sunn og sterk med protein, the focus is still on protein-rich food.
As well as being a cookbook with many new inspiring recipes, the content is arranged so that you can follow a three-month programme with weekly menus and a training programme which is guaranteed to give results. There are also articles and inspirational texts which will make it easier to stay motivated.
The dishes are rich in protein, gluten-free and simple to make. And the desserts are sweet without containing sugar. There are several recipes for typical home cooking such as a homemade fish gratin and protein-rich vegetarian dishes.
This is a cookbook which makes being healthier and stronger taste extra good.
Kristine Weber is an economist and runs her own very popular blog, which focuses on diet and exercise. She took part in the Norwegian Championship, competing in the area of body Fitness in 2012, and won 1st place!