In this follow-up to the successful book Sunn og sterk med protein, the focus is still on protein-rich food.
As well as being a cookbook with many new inspiring recipes, the content is arranged so that you can follow a three-month programme with weekly menus and a training programme which is guaranteed to give results. There are also articles and inspirational texts which will make it easier to stay motivated.
The dishes are rich in protein, gluten-free and simple to make. And the desserts are sweet without containing sugar. There are several recipes for typical home cooking such as a homemade fish gratin and protein-rich vegetarian dishes.
This is a cookbook which makes being healthier and stronger taste extra good.
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