THINK SIMPLE (Innbundet)

Get More Out of What Means the Most

Author:

Carina Carl

Norwegian title: Tenk enkelt
Norwegian subtitle: Få mer av det som betyr mest
Author:
Binding: Innbundet
Year: 2018
Pages: 176
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202582449
Overview Tenk enkelt
Clear your head and live more! Would you like to think simple and be rid of the clutter in your head? Would you like to spend less time agonising over things and focus on what gives you energy and makes you feel positive? If so, Think Simple is the book for you.

In a world full of options and endless choices, we sometimes need a psychological toolkit to help us learn to prioritize and be present in our own lives. We need help to clear our heads. Psychologist Carina Poulsen challenges you to consider how you think about what really gives your life meaning, what you really value and how you make your choices.

This will make it easier for you to live a rich and meaningful life. She gives you simple tools that better equip you to organise your mental inbox, and good advice on how to simplify your lifestyle. If you simplify it, you'll simplify your way of thinking, remove mental noise and be able to focus better on what means the most to you.

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More books by Carina Carl:

  • Everyday Emotions

    hvorfor har jeg det sånn? hjelp til å stå i motgang

    Carina Carl og Rebekka Egeland

    Innbundet
Reviews from Tenk enkelt

Jeg elsker den! 03.09.2018

«Jeg leser masse selvhjelpsbøker og da jeg kjøpte denne var jeg egentlig skeptisk. "Hvor bra kan den være liksom" tenkte jeg, men det endte med kjøp likevel. Og jeg elsker den! En fin blanding av psykologi, mindfullness og rett og slett kloke ord som gjorde at jeg måtte lese den to ganger å ta notater underveis. Kjøp den til deg selv eller noen du er glad i."Sophie Elise, sophieelise.blogg.no

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Author Carina Carl
Carina Poulsen trained as a clinical psychologist and is currently doing a 5 year course of further specialist training in clinical aspects of occupational psychology. Carina is particularly involved in minor psychological ailments, mindfulness and yoga, and in the relationship between physical training and psychological health.

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Foreign rights