Including meditation and breathing techniques
Yoga for joy and energy is for you who have done some yoga earlier. Here you will find programs with exercises and meditation and breathing techniques you will benefit from in everyday life. The programs can be followed in full or in part, depending on how long time you have available, how you are feeling, or how much you want to work with yourself, physically and mentally. Yoga for joy and energy gives you the opportunity to work with yourself and your consciousness so you can take more control of life.
With programs for mobility, stress reduction and increased concentration.
Five 10 to 60 minute programs, where you can pick exercises by day and time available.
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