Including meditation and breathing techniques


Bente Helene Schei

Norwegian title: Yoga for glede og energi
Norwegian subtitle: Med meditasjons- og pusteteknikker
Binding: Innbundet
Year: 2019
Pages: 160
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202603571
Overview Yoga for glede og energi

Do you want to learn more about yoga? Would you like to know what the different exercises actually do for your body?

Yoga for joy and energy is for you who have done some yoga earlier. Here you will find programs with exercises and meditation and breathing techniques you will benefit from in everyday life. The programs can be followed in full or in part, depending on how long time you have available, how the day shape is, or how much you want to work with yourself, physically and mentally.

The author explores yoga as a lifestyle and explains the philosophy behind it. In yoga, the goal is to become conscious, so that you can be present in the choices you have to make at any given time. You get your own peace and presence. Yoga for joy and energy gives you the opportunity to work with yourself and your consciousness so you can take more control of life.

With programs for mobility, stress reduction and increased concentration.

Five 10 to 60 minute programs, where you can pick exercises by day and time available.

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Author Bente Helene Schei
Bente Schei is a graduate from the Yoga Teacher School, teacher at and manager of the Center for Classical Yoga. She has been doing yoga for 20 years and maintains the basic idea that yoga is simple.

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