In Yoga made simple, yoga teacher Bente Helene Schei focuses on the classic and simple parts of yoga and gives you specific exercises and programs you can follow at home. You can choose the programs that suit you and your level best. The shortest program is 10–20 minutes, the longer ones are 30–60 minutes, and the longest are 60–90.
The book also contains programs with exercises that specifically help fight ailments connected with stomach and digestion, neck and shoulders, as well as balance and concentration. All the poses are described clearly, step by step, and are illustrated with photos of the author.