Exercises and Programs for the Whole Body


Bente Helene Schei

Norwegian title: Yoga helt enkelt!
Norwegian subtitle: Øvelser og programmer for hele kroppen
Binding: Innbundet
Year: 2017
Pages: 160
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202523121
Kategori: Self Help
Overview Yoga helt enkelt!

Exercises and programs for the whole body

In Yoga made simple, yoga teacher Bente Helene Schei focuses on the classic and simple parts of yoga and gives you specific exercises and programs you can follow at home. You can choose the programs that suit you and your level best. The shortest program is 10–20 minutes, the longer ones are 30–60 minutes, and the longest are 60–90.

The book also contains programs with exercises that specifically help fight ailments connected with stomach and digestion, neck and shoulders, as well as balance and concentration. All the poses are described clearly, step by step, and are illustrated with photos of the author.

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Author Bente Helene Schei

Bente Schei is a graduate from the Yoga Teacher School, teacher at and manager of the Center for Classical Yoga. She has been doing yoga for 20 years and maintains the basic idea that yoga is simple.

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Foreign rights

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