A unique and magical yoga book which can transform weariness into happiness!
The yoga profiles Vibeke Klemetsen and Jannicke Wiel spread real yoga magic with this inspirational and applicable book. Practical poses, breathing exercises and meditations against physical and mental everyday ailments go hand in hand, and you get smart tools to feel better in your body and mind. The goal is to increase the feeling of being in charge of your life and yourself when you need it the most.
Yoga being magical means that it can change something inside you. Use the book as an encyclopedia based on how you’re feeling day-to-day and what you need to strengthen. Use it when you’re feeling down, uneasy, or out of balance, when you need calm, energy and happiness, and when you want to treat yourself well. The yoga poses can be practiced individually or made into a sequence or a flow, and the meditations and breathing exercises which are included with each pose can be practiced independently of the physical poses. Based on their own experiences the authors present their poses in a new way, where they put emphasis on attitude as well as the pose.
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