YOGAMAMA (Innbundet)

Yoga during pregnancy, birth and maternity


Cathrine Mathiesen

Norwegian title: Yogamamma
Norwegian subtitle: Med yoga gjennom graviditet, fødsel og barseltid
Binding: Innbundet
Year: 2018
Pages: 256
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202559236
Kategori: Self Help
Overview Yogamamma

Yoga during pregnancy, birth and maternity

In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and those who have recently become a mother.

This book contains step-by-step explanations and pictures of exercises specially tailored for pregnancy, suggested programs for each trimester, information on the role of breathing and its potential, tips and advice when giving birth, and examples of how yoga philosophy can enrich motherhood.

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Reviews Yogamamma

Den perfekte boken om yoga 24.04.2018

«Den perfekte boken om yoga. En vakker bok som alle kan få glede av, også de uten baby i maven.»

Silvany Bricen,

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Author Cathrine Mathiesen

Cathrine Mathiesen is a yoga teacher with long, broad, and international experience. She is also a mother of three and has personally experienced the benefits and the joy of yoga during pregnancy, birth and motherhood.

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Foreign rights