YOGAMAMA (Innbundet)

Yoga during pregnancy, birth and maternity

Author:

Cathrine Mathiesen

Norwegian title: Yogamamma
Norwegian subtitle: Med yoga gjennom graviditet, fødsel og barseltid
Author:
Binding: Innbundet
Year: 2018
Pages: 256
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202559236
Overview Yogamamma
In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and those who have recently become a mother.

This book contains step-by-step explanations and pictures of exercises specially tailored for pregnancy, suggested programs for each trimester, the role of breathing and its potential, tips and advice when giving birth and examples of how yoga philosophy can enrich motherhood.

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Reviews from Yogamamma

Den perfekte boken om yoga 24.04.2018

«Den perfekte boken om yoga. En vakker bok som alle kan få glede av, også de uten baby i maven.»Silvany Bricen, http://silvanybricen.no

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Author Cathrine Mathiesen
Cathrine Mathiesen is a yoga teacher with long, broad, and international experience. She is also a mother of three and has personally experienced the benefits and the joy of yoga during pregnancy, birth and motherhood.

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Foreign rights