Self Help · Hardback

The Practical Diabetes Book

Norwegian title: Den praktiske diabetesboka

Hege Hasler BarhaughøgdaGunn-Karin Sakariassen

In this informative and easy-to-understand book, you get all the tools you need to recover from type 2 diabetes or pre-diabetes: a six-week program with simple practices and a menu for each day, as well as recipes for 80 delicious and glucose-friendly dishes. You'll lose weight, improve your blood pressure and cholesterol, sleep better and have more energy. If you have diabetes or pre-diabetes, this is the best book to start with!