Self Help · Hardback
A YOGA JOURNEY
Norwegian title: En yogareise
This book includes simple meditation techniques; stretching exercises for good mornings and quiet evenings; and exercises that strengthen the neck, shoulders and core muscles. Henriette Lien's personal texts mean this book will also show you what can happen to you mentally when practicing yoga regularly. For example, she'll show you how breathing exercises can help let go of the unnecessary things in life.
Material available
- ✓ Synopsis & author CV
- ✓ Full manuscript (Norwegian)
- ✓ Sample translation on request
Original publisher
Cappelen Damm
Publication
2018
Length
192 pages
Format
Hardback
Genre
Self Help
More in Self Help
View all
Alone Together
Tormod Huseby
Diagnosis Uknown
Cathrine Abrahamsen
Calm / Chaos
Marthe Christine Valle
Self-Worth – A Journey of Coming Home
Cecilie Benneche
The Female Brain
Ann-Marie de Lange
Chaotic Times
Aina Haugaard / Kaveh Rashidi
The Power of Sound
Audun Myskja
Trauma – The Price We Pay to Survive
Mari Kjølseth Bræin
The Little Grandparent Handbook
Ingrid Lund
Suddenly
Maud Angelica Behn / Helena Stålnacke