Self Help · Hardback

Goodbye, Depression

Norwegian title: Farvel, depresjon

Kristian Hall

Goodbye, Depression is a warm and practical book about depression for those who want to help. Kristian Hall was depressed for ten years; he never thought he would get better and therefore rejected all offers of help. But through therapy, self-effort and friends and family who never gave up, he finally got rid of his depression completely. Now he’s written a book for anyone who wants to help and support someone with depression.

Depression is really like standing still in the dark, the author says. To get out of the depression you need the opposite of standing still, namely movement. Take the hand of the diagnosed person and go for a literally healing walk, out of the disorder and into a better life!

This book has been professionally quality-assured by psychologist Knut-Petter Sætre Langlo.