Self Help · Hardback

The Art of Finding Peace

Norwegian title: Kunsten å finne ro

Gro Anette Isene

Why do so many of us feel uneasy and stressed? Why are we so easily disturbed and derailed? What does feeling inner peace mean, and where can we find it? And what exactly is this peace we’re striving for?

Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are.

For decades, Doctor Audun Myskja has held courses and retreats, and has helped thousands of people to calm down, in both concrete situations and life in general. In his book he shares experiences from his own life and from his long career as a therapist.

Material available