Self Help · Hardback

Surplus

Norwegian title: Overskudd!

Life is hectic for most people, but that doesn’t mean we need to stress ourselves into exhaustion. Surplus helps you realise what you need to accept as it is and what you can change. Some things arei mportant and demand 100% effort from you, while others can be put on autopilot and left alone.

This is the book for anyone who wants to learn to prioritize better so that they can become more present at home, more efficient at work – and generally more passionate about life. You will learn to set healthy boundaries for yourself, take control of your calendar and consider your energy, so that your internal battery doesn’t get drained. For those who have a busy day-to-day the book is simple, easy to read and full of practical tools to help you make efficient changes and leave you with more energy for the things that really matter.

Author Sara Lossius is balancing her own career with a hectic family life and has herself experienced getting dangerously close to burning out. Being so close to burning out is not something she would recommend and her search for surplus energy, life balance, control and to mastering her own life has led to this book – which will benefit absolutely anyone who picks it up.

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