Self Help · Paperback

SHAPE YOUR BODY WITH STRENGTH-TRAINING AND DIET

Norwegian title: Slik former du kroppen med styrketrening og kosthold

Silje BjørnstadSusanne Sommerseth

Is it possible to shape your body with exercise? Yes. It's just a question of exercising properly with strength exercises, and eating nutritious food. This book contains simple and effective strength exercises with instructive photos, complete training programs, dietary advice and recipes. You'll learn how to train effectively for your health and appearance. Try the booty builder, leg curl and protein rolls, and watch your body make progress!