Self Help · Hardback

Healthier and Stronger

Norwegian title: Sunnere og sterkere

Kristine Weber

In this follow-up to the successful book Sunn og sterk med protein, the focus is still on protein-rich food.

As well as being a cookbook with many new inspiring recipes, the content is arranged so that you can follow a three-month programme with weekly menus and a training programme which is guaranteed to give results. There are also articles and inspirational texts which will make it easier to stay motivated.

The dishes are rich in protein, gluten-free and simple to make. And the desserts are sweet without containing sugar. There are several recipes for typical home cooking such as a homemade fish gratin and protein-rich vegetarian dishes.

This is a cookbook which makes being healthier and stronger taste extra good.