Self Help · Hardback
YOGAMAMA
Norwegian title: Yogamamma
Yoga during pregnancy, birth and maternity
In a simple and inspiring way, the author shows the joys and benefits of yoga's many aspects, for pregnant women and those who have recently become a mother.
This book contains step-by-step explanations and pictures of exercises specially tailored for pregnancy, suggested programs for each trimester, information on the role of breathing and its potential, tips and advice when giving birth, and examples of how yoga philosophy can enrich motherhood.
Material available
- ✓ Synopsis & author CV
- ✓ Full manuscript (Norwegian)
- ✓ Sample translation on request
Original publisher
Cappelen Damm
Publication
2018
Length
256 pages
Format
Hardback
Genre
Self Help
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