Kristine Weber
Kristine Weber is back with a new book about simple yet tasty high-protein food – food you can eat to get healthier and stronger. The book offers everything from good, filling dishes for breakfast and lunch to simple, protein-rich dinners and healthy, utterly delicious desserts and snacks. Treat yourself to everything from rolls and nutritious smoothies to sweet potato lasagne, a pork wok, blueberry muffins and ice cream. This is low-fat food you can eat if you’re keen to lose some weight or simply keep in shape. In addition to the 60 recipes, Eat Yourself Healthy and Strong also contains motivational texts about how to make healthier choices in your everyday life, what to bear in mind when you need to drop a few pounds and how to exercise smart. Kristine pokes holes in myths about exercise and diet, offering a wealth of personal knowhow from her life as a former national bodybuilding champion and her professional experience as a popular training and lifestyle coach. Kristine Weber has written several best-selling books, Eat Yourself Healthy and Strong brings together the very best of her recipes.
Trine Sandberg
Trine Sandberg believes children should be allowed into the kitchen to make the food they like to eat. This book inspires the family’s 10–16-year-olds to spend more time at the kitchen counter, making food for themselves and their family. The book contains 50–60 recipes for children and young people. The dishes are designed to ensure that the household’s young cooks can make the food alone – everything from snacks to dinners and cakes. The recipes are divided into four main sections. In After School, you’ll find toast, wraps, salads and other yummy stuff to tickle your tastebuds after a long day at school. The leftovers can be saved for packed lunches or eaten when you’re training. The Dinner chapter contains delicious food that’s fun to serve up to the whole family. The Friday Fun chapter includes classics like tacos and pizza, as well as vegetarian food like summer rolls. The Cake chapter appeals to anyone with a love of baking and a sweet tooth.