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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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71 titles in the catalogue

Self Help2015–2019Clear all
Make your own mala necklace
Crafts and Hobbies / Self Help2017 · 136 pp

Make your own mala necklace

Monica Øien

Do you like the beautiful pearl necklaces that yogis and others use? Now you can learn how to make your own mala necklace, and how to add meaning to it. A mala is a necklace - a string of pearls - a spiritual ornament. The mala is beautiful to look at and an aid for prayer and meditation. The purpose of the mala, besides being a necklace filled with memories and symbolism, is to guide you in your daily life and remind you of your spiritual life. In this book by Monica Øien, she tells us about the symbolism, the craft and how to, inspiring you to make your very own dream necklaces. You are invited to add symbolism, shapes, moods, memories and colours in your mala necklace, and to add your own inner voice, your hopes and your intentions. It is said that the stones and colours that you are first drawn to are those you should make a mala out of. You can buy a mala kit, or you can choose your own pearls and charms for your mala. See if you can find something on the beach or amongst your childhood jewellery. You can use rings, earrings, amulets and other memories from your life as a mala. Monica Øien is a writer, blogger, founder and jewellery designer. She is a certified pilates and yoga instructor, and has been working with the celebrity trainer Tracy Anderson method, doing workshops in New York, Los Angeles and London. As well as mala workshops she does workshops in etheric oils and chakra healing.

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Stomach Friendly Baking
Cook Books / Self Help2017 · 160 pp

Stomach Friendly Baking

Julia Døhlen Edin

70 recipes for successful gluten free, dairy free and low FODMAP baking that will leave you with a happy stomach! Do you suffer from bloating, diarrhea, constipation or stomach-aches? This is the baking book for people with sensitive stomachs, irritable bowels or food intolerances. Julia Døhlen Edin shares her best recipes for various baked goods without gluten, lactose or heavy carbohydrates. Simple, tasty and stomach-friendly! The book also provides good knowledge about irritable bowels and food intolerances and knowledge of the different flours everyone can tolerate. The book is recommended by the Norwegian Coeliac's Society. A perfect book for those who want to bake delicious and stomach-friendly treats that everyone can eat!

The Joy of Good Order - Christmas
Self Help2017 · 256 pp

The Joy of Good Order - Christmas

Gunn Beate Reinton Utgård

Christmas is the main holiday for lists, and The Joy of Good Order - Christmas will keep everything you need to remember in perfect order. Shopping, traditions and plans. This book collects all your Christmas plans in one place, and can be used for years. Here you can make lists for household chores, gift shopping, advent calendars, Christmas cards, menus, budget, activities and much, much more. The book also contains recipes for Norwegian Christmas food, candy and snacks. This is the book you need to get inspiration, order and control in the wonderful waiting time before christmas.

Rights soldSold to Finland
Pillment
Self Help2017 · 384 pp

Pillment

Niels Christian Geelmuyden

In Pillment, Niels Chr. Geelmuyden poses awareness-raising and flashy questions about drug use, research results, how common medications work and the pharmaceutical industry's working methods. What do our most common medicines actually contain? Blood pressure medications, statins and painkillers? Who approves them, and how do they work? The global pharmaceutical industry's turnover is approaching $13 billion a year. It should therefore be well equipped to work on behalf of people's health. But does it? asks the author. Read this book and acquire the knowledge you need to ask your doctor all the right questions, whether you need a painkiller now and then or have to use medicine every day. Read it for the sake of your own health! Dr. Charlotte J. Haug was a consultant for the book and, in collaboration with the author, provided good advice on prevention, self-help and safer medicine use. Haug holds a Ph.D. in immunology and infectious diseases and a master's degree in healthcare research from Stanford University. The dubious sides of extensive pill-poppingGeelmuydens elegance, subtleties and humour are of good help when reading this book. And still there are few books I have read and reviewed through the last 20 years, that I feel should be read with a greater seriousness.…The layman Geelmuyden has - on behalf of all us other laymen that might be worried about the scope of publically authorized and partially financed overuse of medicines - done a formidable job in penetrating and illuminating this rather dark landscape.…It should also be mentioned that we in this book meet the playful writer in a more serious and careful tone of voice. He is careful to balance the information and give room for the contradicting scientific results, letting the reader make up their own mind.AFTENPOSTENWhat do you know about the medicines you prescribe?Geelmuyden has done solid work to gather and adapt this content for a wide audience. ... All in all, this is a book that is worth while the read, and I really hope that the information it contains will echo through Doctor´s-offices all over. It is a must read for "difficult" patients and pill-sceptical nurses. SYKEPLEIEN

The Inner Battle of Talent
Self Help2017 · 176 pp

The Inner Battle of Talent

Anja Hammerseng-Edin

Anja Hammerseng-Edin was a great handball talent herself, and has met thousands of young athletes who want to be great. Some of them do so, others don't. What are the most important factors necessary to become truly great? And how can we develop mental strength in athletes, so that they are able to persevere when things get tough? This book helps involved parents, trainers and support networks support young athletes as effectively as possible.

Train Together 2
Self Help2017 · 240 pp

Train Together 2

Lasse Tufte / Jørgine Massa Vasstrand

Fun with even more effective and entertaining exercises you can do with one or more training buddies. Try everything from simple push-ups, side thrusts and duo knee lifts to leapfrog. The book contains descriptive images of over 100 exercises the authors demonstrate themselves. The exercises combine muscle strengthening exercises and fitness exercises. It's about bodyweight training, little equipment and no gym. Jørgine “Funkygine” Vasstrand and Lasse Tufte are among the most well-known trainers in Norway, with many followers on social media. They are dedicated to bodyweight training and hold workshops.

YOGA MADE SIMPLE
Self Help2017 · 160 pp

YOGA MADE SIMPLE

Bente Helene Schei

Exercises and programs for the whole body In Yoga made simple, yoga teacher Bente Helene Schei focuses on the classic and simple parts of yoga and gives you specific exercises and programs you can follow at home. You can choose the programs that suit you and your level best. The shortest program is 10–20 minutes, the longer ones are 30–60 minutes, and the longest are 60–90. The book also contains programs with exercises that specifically help fight ailments connected with stomach and digestion, neck and shoulders, as well as balance and concentration. All the poses are described clearly, step by step, and are illustrated with photos of the author.

Rights soldSold to Denmark and Finland
Baby Food
Cook Books / Self Help2016 · 152 pp

Baby Food

Margit Vea

The Babymat cookbook will help you to prepare pure, natural and healthy food suited to the little one's taste buds and development. Margaret Vea shares her good, tried-and-true recipes for everything from cereals, vegetable purees and fruit purees to dinners, desserts, baking and drinks. The food is easy to prepare and the focus is on enjoying it. Good raw ingredients let children experience good food. Correct choice of food based on natural tastes and nutritious ingredients in the first year will give a good basis for food habits and health later in life. Margit has been running courses on baby food for many years, and she knows what parents ask. In her book she has brought together important information about nutrition, ecological food, allergies, the bowel and the immune system, babies’ adaptation to new foods and the introduction of fast food. You will also find advice on what you can do if your baby's tummy is upset or if the little one refuses to eat. National winner of Gourmand World Cookbook Awards 2016 - CHILDRENS FOOD BOOKS

Real Bread
Cook Books / Self Help2016 · 184 pp

Real Bread

Kristin Granli

Ekte brød offers recipes for 50 different, tasty and nutritious breads you can bake yourself, without using ready-mix ingredients. These include the everyday bread children want in their lunchbox, delicious white bread, focaccia and baguettes for special occasions, sourdough bread, crispbread, and bread made in the frying pan. Everything is clearly explained and all the recipes are accompanied by tempting pictures. You will also get suggestions for your own healthy and tasty ready-mixes for the days when you are rather busy. 'Real bread is an excellent guide to gluten-free baking.'GLUTENOGMELKEFRI.COM

Food Fermentation
Cook Books / Self Help2016 · 216 pp

Food Fermentation

Gry Hammer

Traditional lactic acid fermentation of food and drink can help you enjoy food and good health. Learn to ferment food and drink, and help your gut to become healthier.Over 100 nourishing and exciting recipes and fermentation procedures from Norway's guru on the subject, Gry Hammer. Using pure, unprocessed ingredients, the author shows you how to prepare food which is as nourishing and easily digestible as possible.You can prepare fermented foods including sourdough bread, yoghurt, pancakes, porridge, orange marmalade, ketchup, sauerkraut, kimchi Nordic style and kombucha.Gry Hammer shares her knowledge of the art of fermentation, with a special focus on Nordic fermentation, to rediscover forgotten food treasures. Her recipes will help the whole family to experience great tastes, better health, lots of energy and stronger immunity.National winner of Gourmand World Cookbook Awards 2016 - INNOVATIVE 'Practical procedures and specific recipes are presented along with the basic technical principles. The descriptions are clear and the author’s enthusiasm infectious, as befits the motif of ‘happy tummies, good tastes.’ ADRESSEAVISEN

Everyday Emotions
Narrative Non-fiction / Self Help2016 · 288 pp

Everyday Emotions

Carina Carl / Rebekka Egeland

Many people suffer in today's highachievement society. Very many of us will experience depression and/or stress in the course of our lives. Everyday Emotions gives us answers and help us meet and cope with the challenges we face in life. The book is about how we can have fewer negative thoughts and less worry, and instead experience more joy and increase our self­confidence. The author combines theory and case studies in a practical and accessible way to show how we can appropriately and effectively deal with problems such as anxiety, depression, stress and low selfesteem. ‘This is important and well written! Recommended!’ TV2

Rights soldSold to Denmark
All is Relationships
Self Help2016 · 288 pp

All is Relationships

Marit Slagsvold

The starting point of gestalt therapy is that everything depends on relationships. We live in a community and influence each other. Nobody is only his or her self.Marit Slagsvold is a sociologist and gestalt therapist. In this book she writes about the significance of relationships and about how we can accept differences and live together, as couples and in our communities.She presents the meaning of relationships through her own powerful story. She accepts that she doesn't need to try to be like everybody else. By identifying her own needs, she can lead her life without descriptive labels. She also writes about how we can get a paired relationship to work by respecting each other's differences. 'Marit Slagsvold has written a fine and courageous little book.' VG