Miriam N. Morken / Tone M. Stenkløv
A stimulating, family-friendly calendar book that you can take out year after year! The book is full to the brim with cosiness, togetherness and group activities that will help make your Christmas bright. You’ll find Christmas decorations and gifts that children and adults can make together, as well as things that the children can make on their own – at the kitchen table, in school or at a Christmas workshop with friends. The perfect pre-Christmas book for anybody who loves Christmas and Christmas preparations.
Kristine Weber
Kristine Weber is back with a new book about simple yet tasty high-protein food – food you can eat to get healthier and stronger. The book offers everything from good, filling dishes for breakfast and lunch to simple, protein-rich dinners and healthy, utterly delicious desserts and snacks. Treat yourself to everything from rolls and nutritious smoothies to sweet potato lasagne, a pork wok, blueberry muffins and ice cream. This is low-fat food you can eat if you’re keen to lose some weight or simply keep in shape. In addition to the 60 recipes, Eat Yourself Healthy and Strong also contains motivational texts about how to make healthier choices in your everyday life, what to bear in mind when you need to drop a few pounds and how to exercise smart. Kristine pokes holes in myths about exercise and diet, offering a wealth of personal knowhow from her life as a former national bodybuilding champion and her professional experience as a popular training and lifestyle coach. Kristine Weber has written several best-selling books, Eat Yourself Healthy and Strong brings together the very best of her recipes.