The 8-week Formula (Innbundet)

Protein rich food, effective workouts and habits for life


Kristine Weber

Norwegian title: 8-ukersformelen
Norwegian subtitle: Proteinrik mat, effektiv trening og vaner for livet
Binding: Innbundet
Year: 2023
Pages: 168
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202774318
Kategori: Self Help
Overview 8-ukersformelen

The 8-Week-Formula is the perfect book for those who want to get in shape quickly, and who want a strong body you feel comfortable in. If you follow author Kristine Weber’s method, you’ll experience noticeable changes within 8 weeks as well as a number of positive health benefits. In this book you get tailor-made nutritional plans with tempting recipes for food with lots of protein, as well as effective workout programmes that make it easy to succeed.

The book is designed so that you can choose whether you want to work out at home, at a gym or both. There are also nutritional plans with protein rich meals which will satisfy your hunger and help build strength. Kristine Weber makes it easy to take care of your own health, and offers tempting suggestions for breakfast, lunch, dinner, and supper, throughout the whole week. The author also shares tips and advice to make the lifestyle change feasible and possible to maintain over a longer time, regardless of what else you have going on in life.

The 8-Week-Formula offers the advice that can help you have a better life, without strict regimes which are foreign and far from your day-to-day life. By following Weber’s tips you’ll experience the joy of a healthier and stronger body.

To the top

More books by Kristine Weber:

Author Kristine Weber

Kristine Weber is an economist and nutritionist, and works as a lifestyle coach, personal trainer and is a bestselling author of book on fitness and health. She is a previous Norwegian champion and Nordic champion in body fitness.

To the top

Foreign rights