Eat Yourself Healthy and Strong (Innbundet)


Kristine Weber

Norwegian title: Spis deg sunn og sterk
Binding: Innbundet
Year: 2021
Pages: 168
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202700805
Kategori: Cook Books og Self Help
Overview Spis deg sunn og sterk

Kristine Weber is back with a new book about simple yet tasty high-protein food – food you can eat to get healthier and stronger. The book offers everything from good, filling dishes for breakfast and lunch to simple, protein-rich dinners and healthy, utterly delicious desserts and snacks. Treat yourself to everything from rolls and nutritious smoothies to sweet potato lasagne, a pork wok, blueberry muffins and ice cream. This is low-fat food you can eat if you’re keen to lose some weight or simply keep in shape.

In addition to the 60 recipes, Eat Yourself Healthy and Strong also contains motivational texts about how to make healthier choices in your everyday life, what to bear in mind when you need to drop a few pounds and how to exercise smart.

Kristine pokes holes in myths about exercise and diet, offering a wealth of personal knowhow from her life as a former national bodybuilding champion and her professional experience as a popular training and lifestyle coach.

Kristine Weber has written several best-selling books, Eat Yourself Healthy and Strong brings together the very best of her recipes.

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Author Kristine Weber

Kristine Weber is an economist and nutritionist, and works as a lifestyle coach, personal trainer and is a bestselling author of book on fitness and health. She is a previous Norwegian champion and Nordic champion in body fitness.

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