Build up your strength and have fun training – indoors and out!

There has been enormous growth in interest in weight-training and calisthenics. Now we have the book, written by the expert himself, Lasse Tufte, who demonstrates and explains the best exercises in the ‘calisthenics bible.' The exercises are all illustrated, and they are divided into categories such as warming up, legs, the backs of the thighs, stomach and pulling exercises. He also includes his own practical and enjoyable programmes, which can be seen as games as well as training. Outdoor calisthenics is a social activity – and free! This book is perfect both for new beginners who need to have the exercises demonstrated and for more advanced participants who want to develop further and learn more.

Lasse Tufte lectures on calisthenics and street workout and is recognised both nationally and internationally for his role in sports development as an organiser, exponent, judge, developer of facilities, lecturer and consultant.