Train Together 2 (Heftet)


Lasse Tufte og Jørgine Massa Vasstrand

Norwegian title: Tren sammen 2
Author: og
Binding: Heftet
Year: 2017
Pages: 240
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202552220
Kategori: Sport og friluftsliv
Overview Tren sammen 2
Fun with even more effective and entertaining exercises you can do with one or more training buddies. Try everything from simple push-ups, side thrusts and duo knee lifts to leapfrog. The book contains descriptive images of over 100 exercises the authors demonstrate themselves. The exercises combine muscle strengthening exercises and fitness exercises. It's about bodyweight training, little equipment and no gym. Jørgine “Funkygine” Vasstrand and Lasse Tufte are among the most well-known trainers in Norway, with many followers on social media. They are dedicated to bodyweight training and hold workshops.

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More books by Lasse Tufte og Jørgine Massa Vasstrand:

Author Lasse Tufte
Lasse Tufte is the founder of the Tufteparken outdoor physical training parks. He introduced Street Workout to Norway. He is recognised both nationally and internationally for his role in sports development as an organiser, exponent, judge, developer of facilities, lecturer and consultant.

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