Our emotions are natural, yet we humans have long tended to think and manage ourselves away from them. It seems far from natural to us to experience what we’re actually feeling – or grasp who our emotions are directed at.

In this book, you’ll learn to clear away some of the obstacles blocking your emotions and allow your feelings to ‘run off’ on their own, without you having to think about them so much. It will free up your strength and create inner peace.