What Do You Feel Now? (Innbundet)

Simple advice against inner turmoil

Author:

Cecilie Benneche

Norwegian title: Hva føler du nå?
Norwegian subtitle: Enkle råd mot indre uro
Author:
Binding: Innbundet
Year: 2022
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202695446
Overview Hva føler du nå?

Our emotions are natural, yet we humans have long tended to think and manage ourselves away from them. It seems far from natural to us to experience what we’re actually feeling – or grasp who our emotions are directed at.

In this book, you’ll learn to clear away some of the obstacles blocking your emotions and allow your feelings to ‘run off’ on their own, without you having to think about them so much. It will free up your strength and create inner peace.

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Author Cecilie Benneche

Cecilie Benneche is a psychologist. She communicates information on various mental health-related topics through articles and lectures, answers questions in Psykisk helse magazine, and leads the denfølelsen project.

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