Get healthier, eat better and lose weight while eating really good food! Together with recipe developer Stina Natalia Nilsen, doctor and acclaimed author Sofie Hexeberg has created a wonderful cookbook for anyone who wants to try the keto diet.
More and more people are finding that a keto diet can give major health benefits and help with weight loss, normalising blood sugar and blood pressure, managing chronic illness, and much more. In this book, we will guide you towards your goals over a six-week period. We will give you a shopping list and a diet plan with all your meals.
The book has recipes for dishes that taste amazing and that the entire family can enjoy – breakfasts, packed lunch tips, food on the go, filling dinners and delicious sweets! The focus of the book is on useful knowledge about how a well-balanced diet can be important for your general health and a tool for achieving your goals.
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