The Art of Finding Peace (Innbundet)

Author:

Audun Myskja

Norwegian title: Kunsten å finne ro
Author:
Binding: Innbundet
Year: 2020
Pages: 256
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202609177
Overview Kunsten å finne ro
Why do so many of us feel uneasy and stressed? Why are we so easily disturbed and derailed? What does feeling inner peace mean, and where can we find it? And what exactly is this peace we’re striving for?

Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are.

For decades, Doctor Audun Myskja has held courses and retreats, and has helped thousands of people to calm down, in both concrete situations and life in general. In his book he shares experiences from his own life and from his long career as a therapist.


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Reviews Kunsten å finne ro

Tid for å roe ned 22.05.2020

«Skal du ha en eneste bok om selvhjelp i bokhylla, er Kunsten å finne ro et godt valg. Den kom i grevens tid.»

« (...) med Kunsten å finne ro tar han et langt steg i folkeopplysningsarbeidet for å hjelpe alle som stresser, har depresjoner, uro og angst - det er faktisk håp.»

«Det er nesten skremmende enkle grep man kan gjøre for å få mer kontakt med kroppen, pusten og den indre roen.»

«Ved hjelp av mer enn 40 øvelser og meditasjoner samlet bak i boka, noen beskrevet underveis i teksten, kan leseren velge seg ut de hun mener passer best for seg og sitt liv, for den hverdagen man har.»

«Full av enkle øvelser som den er, har den hjulpet meg gjennom de siste månedenes uro med krevende jobb, korona og stress.»

«Sjelden har vel en bok kommet meg i hende som jo mer jeg har lest i den, jo mer har jeg skjønt at denne boka trengte jeg.»Kjetil Skotte, Sykepleien

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Author Audun Myskja

Dr Audun Myskja is a specialist in general medicine, an author, a researcher and a departmental head at the Centre for Life Support in Ski. He has a doctorate based on his use of music therapy as an aid in care of the elderly. Myskja has been the leader of several projects aimed at improving the treatment of dementia, where the emphasis has been on the patient's individual worth and resources.

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