The Art of Finding Peace (Innbundet)

Author:

Audun Myskja

Norwegian title: Kunsten å finne ro
Author:
Binding: Innbundet
Year: 2019
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202609177
Overview Kunsten å finne ro
What does it mean to feel inner peace, and where do we find it? Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are.

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Author Audun Myskja

Dr Audun Myskja is a specialist in general medicine, an author, a researcher and a departmental head at the Centre for Life Support in Ski. He has a doctorate based on his use of music therapy as an aid in care of the elderly. Myskja has been the leader of several projects aimed at improving the treatment of dementia, where the emphasis has been on the patient's individual worth and resources.

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