We are affected by everything around us – plants and people, our intimate relationships and our environment. Circadian rhythm and sleep quality, experiences of stress, lighting, physical activity and the food we eat are also important factors in your life and for you.

In Your Life and You, Sara Lossius has collected the best health and lifestyle advice from her podcasts. The content builds on current research, combined with anecdotes from Sara’s own life, as well as stories and information from relevant experts. The book focuses on holistic health, providing concrete tools for influencing your own body and mind.

Sara Lossius runs Norway’s biggest health and lifestyle podcast, Ingefær, with more than 140,000 downloads a month. She is a former communications consultant with a Masters in social psychology from London School of Economics. She is also a mental trainer with Raw Training and has worked as a CrossFit instructor. Sara is passionate about helping women to be happy with their lives and with themselves, and practises what she preaches in her book and podcast.