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Cook Books / Self Help

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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20 titles in the catalogue

Cook Books / Self HelpClear all
The Green Diabetes Book
Cook Books / Self Help2023 · 176 pp

The Green Diabetes Book

Hege Hasler Barhaughøgda / Gunn-Karin Sakariassen

Learn how to put together delicious, green meals with maximum nutrition and blood sugar friendly ingredients! In The Green Diabetes Book you get healthy and tasty plant-based meals which both prevent and improve your health and Type 2 Diabetes. The book is also useful also for those with the Type 1 of the disease. The authors, who have many years of experience with cooking food for good blood sugar balance, address all types of plant-based diets, so that you can choose the food you prefer. In addition to all the knowledge you’ll need to be able to eat full-fledged and nutritious meals without fish and meat, you also get 80 recipes for delicious breakfasts and lunches, gorgeous dinners and snacks, and sweet bakes for those times you want a special treat. The book offers several base recipes and a range of tips on how to vary the dishes. All the recipes include nutritional information.

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Happy Tummy, Happy You
Cook Books / Self Help2023 · 208 pp

Happy Tummy, Happy You

Gry Hammer

Do you have a troubled and sensitive stomach? Do you want powerful experience and research-based advice about how to handle this, as well as recipes for stomach-friendly food? Then Happy Tummy, Happy You is the ideal book for you! Gry Hammer has throughout several years shared dietary knowledge through courses and bestselling books. In Happy Tummy, Happy You she guides you through our digestive system and teaches you how you can get a calmer tummy by improving the intestinal flora. The author shares a load of concrete advice, practical exercises and lovely recipes for food which will strengthen your digestion and make your gut happier. Try oven-baked cod with pesto, keto pad thai or sourdough bread baked in a cast iron pot. Or how about yogurt pudding with strawberries, liquorice balls or apple pie with a fermented nutty topping? You will also get recipes for drinks which nourish the good bacteria in the stomach, enzyme snacks to prevent digestive problems and many potent and delicious shots, breakfasts, lunches, dinners, and desserts. When you know what your body can handle, you can eat so many delicious things, and Gry will guide you along the way. Don’t let an unstable tummy take control over your life – start your lifestyle change today!

From Field to Plate
Cook Books / Self Help2021 · 208 pp

From Field to Plate

Gry Hammer

Do you want to live a healthy, sustainable life? Make the best food from scratch? Take care of your gut health? Then this is the book for you! From Field to Plate contains Gry Hammer’s complete food philosophy, along with 100 recipes based on traditional cuisine. You’ll learn to make food that retains the delicious flavours and health-giving properties of the ingredients. There are recipes for breads, sandwich toppings and fillings, meat and fish dinners, vegetarian dishes and sweet stuff. There’s no ultra-processed food here: everything is lovingly prepared to conserve the flavour and health-giving properties of the ingredients. The book also contains a guide to ingredients, seasonal menus and recipes for traditional conservation methods such as pickling, salt-curing and fermentation. Read this book to give yourself and the earth a new spring!

Fitter and Lighter with Low Carbs
Cook Books / Self Help2021 · 320 pp

Fitter and Lighter with Low Carbs

Sofie Hexeberg / Tine Berg-Hansen / Hanne Riise / Gunn-Karin Sakariassen / Birthe Storaker / Kristin Kjellmo Vorkinn

Many people have improved their health by eating low-carb food. Fitter and Lighter with Low Carbs is full of the most delicious low-carb food you could wish for, covering every meal of the day and every occasion. The recipes are natural, fresh, brightly coloured, nutritious, blood-sugar-friendly and gluten-free. The book is also suitable for people with diabetes.

Eat Yourself Healthy and Strong
Cook Books / Self Help2021 · 168 pp

Eat Yourself Healthy and Strong

Kristine Weber

Kristine Weber is back with a new book about simple yet tasty high-protein food – food you can eat to get healthier and stronger. The book offers everything from good, filling dishes for breakfast and lunch to simple, protein-rich dinners and healthy, utterly delicious desserts and snacks. Treat yourself to everything from rolls and nutritious smoothies to sweet potato lasagne, a pork wok, blueberry muffins and ice cream. This is low-fat food you can eat if you’re keen to lose some weight or simply keep in shape. In addition to the 60 recipes, Eat Yourself Healthy and Strong also contains motivational texts about how to make healthier choices in your everyday life, what to bear in mind when you need to drop a few pounds and how to exercise smart. Kristine pokes holes in myths about exercise and diet, offering a wealth of personal knowhow from her life as a former national bodybuilding champion and her professional experience as a popular training and lifestyle coach. Kristine Weber has written several best-selling books, Eat Yourself Healthy and Strong brings together the very best of her recipes.

Broth and other Power Liquids
Cook Books / Self Help2020 · 160 pp

Broth and other Power Liquids

Gry Hammer

Are you dreaming of good health, a well-functioning digestion, young looking skin and shiny hair? Adding broth to your diet can make those dreams come true. In Broth and other Power potions you will learn everything about the good and health bringing broth, as well as 50 recipes for powerful liquids like toddies, soups, tonics, smoothies - and a bonus of candy and desserts you can make based on the same principles. Gry Hammer will tell you about the standard base broths, boiled of bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally reviving, and the health benefits are many. Broth works as an anti-inflammation, stimulates digestion, strengthens the immune system, bones and all the joints, betters sleep quality and is to put it shortly the best anti-aging remedy you can get, as it builds connective tissue from the inside. Cooking broth is trendy as well as traditional and sustainable - and broth is also super food for the intestines! Gry Hammer is the author of several books on food and health. She is a food enthusiast, lifestyle artist, blogger, yoga teacher and the guru of fermentation and broth cooking in Norway. She is known for her sharp pen and inspiring lectures. She was awarded the Norwegian Food Prize in 2017 and has also been named Blogger of the Year for her blog jordtilbord.no.

Sweet and Sugar-Free
Cook Books / Self Help2020 · 176 pp

Sweet and Sugar-Free

Hege Hasler Barhaughøgda / Gunn-Karin Sakariassen

Best-selling authors Gunn-Karin Sakariassen and Hege Halser Barhaughøgda have written a new cookery book for people who want to live a sugar-free life. This time, they deal with the sweet tidbits we fancy when we want to have a nice time. Sweet snacks – and a few salty ones too: cakes and buns, desserts, candies, confectionery and drinks. There’s a special section containing recipes for lovely sugar-free cake decorations, as well as the best cakes and candies for Christmas and Easter. And of course there are plenty of great tips and clever tricks. The recipes are: Diabetes friendly Low-carb friendly Stomach and gut friendly Gluten-free, with dairy-free alternatives.

Broth and other strengthening foods
Cook Books / Self Help2018 · 160 pp

Broth and other strengthening foods

Gry Hammer

Do you dream of good health, a well functioning digestion, resilient skin and shiny hair? With broth in your diet, the dream can come true. In Broth and other strengthening foods you get everything about the good and health bringing broth and 50 recipes for things like bouillion, toddies, soups, tonics and smoothies - as well as the bonus of recipes for candy and desserts! "One of the best things I know is to have a cup of warm bouillion at night. It calms my muscles and gives me good sleep" says Gry Hammer herself. Gry Hammer will teach you to make the basic broths made from bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally strengthening, and the health benefits are many. Broth is anti-inflamatory, stimulates the digestion, strengthens the immune system, our skeleton and all the joints, betters our sleep quality and is to put it shortly the best anti-aging remedy you can get as it builds the connective tissue from the inside out. Making broth is trendy, traditional and sustainable. Broth is the super food of the intestines! Gry Hammer is the author of several books about cooking and health. She is a food enthusiast, a life artist, blogger, yoga teacher and the Norwegian guru for fermenting and making broth. She is passionately holistic and known for her sharp pen and inspiring lectures, classes and online-tutorials. You find her at gryhammer.no and the blog frajordtilbord.no. In 2017 the jury of Matprisen named Gry Hammer Blogger of the year!

LOW CARB FOR ALL – 100 NEW RECIPES
Cook Books / Self Help2018 · 192 pp

LOW CARB FOR ALL – 100 NEW RECIPES

Sofie Hexeberg / Gunn-Karin Sakariassen

Winning duo Sofie Hexeberg and Gunn-Karin Sakariassen are back with 100 new, nutritious recipes for the best low-carb food for everyone. Energy drinks, breakfast, lunch, dinner, dessert, vegetables and light dishes, fermented food, snacks, stocks, sauces and oils. Food should taste good, be easy to cook, provide energy, boost health, and be clean and natural. You find all this in Low Carb For All!

The Modern Hunter
Cook Books / Self Help2017 · 216 pp

The Modern Hunter

Gry Hammer

Do you want to live healthily and sustainably – even though you're trapped in the daily grind? Learn from fermentation and Nordic Kitchen expert Gry Hammer about how to hunt with modern weapons like smartphones and the Internet to find what you want – whether it's meat from free-range animals, unpasteurized milk, or a kombucha starter. And of course, she shows you how to prepare the best and most nutritious food. The book is practical and focused on “how tos”, with over 100 recipes for everything from Stone Age bread to waffles, liver paté to chocolate spread, venison, mutton stew, cod tongues, tomato soup and beet burgers, and even sweets like apple cake and colostrum pudding.

Meat Free Burgers
Cook Books / Self Help2017 · 144 pp

Meat Free Burgers

Jane Helen Johansen

What about a having a Double Sweet Burger made from sweet potatoes or a chipotle burger with bean salad? With absolutely no meat or animal products, but chock full of flavor and nutritious ingredients like vegetables, lentils, beans, grains, seeds and nuts. In Meat Free Burgers, you find over 80 recipes that focus on tasty, simple and practical recipes with raw materials that are readily available. The recipes include quinoa and carrot burgers, potato burgers, Mediterranean burgers, sweet potato fries, coriander dip, burger buns, broccoli and couscous salad, aioli, and bean salad. In addition to the burger and side dish recipes, the book has the author's best tricks for the perfect veggie burger and tips for what you ought to have in the kitchen. Jane H. Johansen is an author, food blogger for veganmisjonen.com and a known figure in the vegan world. Her burgers are her signature dish and very popular on her blog and in the cooking courses she holds. She is the bestselling author of Vegan Food at its Best (2015), which by 2017 is on its third print run.

Kristine’s Healthy Sweets
Cook Books / Self Help2017 · 112 pp

Kristine’s Healthy Sweets

Kristine Weber

You're allowed to eat treats even if it's not the weekend or a party! Make goodies without refined sugar, add a bit of protein and fiber, and there you have a sugar-free and tasty protein-rich snack. In this book, blogger and successful author Kristine Weber gives us her top 50 recipes for the healthy sweets she makes for herself and her family. Among them are delicious smoothies, ice cream, snacks, energy bars, chocolate and cakes. The recipes are divided into the chapters Cold Desserts, Cakes and Pastries, Energy Bars and Snacks, and Kids' Favorite Sweets.