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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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179 titles in the catalogue

Self HelpClear all
The Modern Hunter
Cook Books / Self Help2017 · 216 pp

The Modern Hunter

Gry Hammer

Do you want to live healthily and sustainably – even though you're trapped in the daily grind? Learn from fermentation and Nordic Kitchen expert Gry Hammer about how to hunt with modern weapons like smartphones and the Internet to find what you want – whether it's meat from free-range animals, unpasteurized milk, or a kombucha starter. And of course, she shows you how to prepare the best and most nutritious food. The book is practical and focused on “how tos”, with over 100 recipes for everything from Stone Age bread to waffles, liver paté to chocolate spread, venison, mutton stew, cod tongues, tomato soup and beet burgers, and even sweets like apple cake and colostrum pudding.

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The Practical Diabetes Book
Self Help2017 · 240 pp

The Practical Diabetes Book

Hege Hasler Barhaughøgda / Gunn-Karin Sakariassen

In this informative and easy-to-understand book, you get all the tools you need to recover from type 2 diabetes or pre-diabetes: a six-week program with simple practices and a menu for each day, as well as recipes for 80 delicious and glucose-friendly dishes. You'll lose weight, improve your blood pressure and cholesterol, sleep better and have more energy. If you have diabetes or pre-diabetes, this is the best book to start with!

Rights soldSold to Denmark
Death
Self Help2017 · 320 pp

Death

Inge Eidsvåg

After having written 12 books, all of which reflect the different stages of life in some way or another, Inge Eidsvåg has chosen this time to confront himself and the readers with the end of life. He is 70 years old, and the horizon of death is moving ever closer. What does this have to do with what we think about life and death? The book alternates between a wide range of disciplines: history, philosophy, psychology, anthropology and fiction.

The Story of Maria
Self Help2017 · 192 pp

The Story of Maria

Christine Otterstad

Christine Otterstad tells the story of her daughter Maria, an anxious child with significant challenges. Many children have poor self-esteem and psychological difficulties, but at school they learn very little about this part of life. In this book, you get good advice on how mental techniques can help children cope with new challenges. With mental training, proper focus and simple techniques, everyday life becomes easier and mental health improves.

Meat Free Burgers
Cook Books / Self Help2017 · 144 pp

Meat Free Burgers

Jane Helen Johansen

What about a having a Double Sweet Burger made from sweet potatoes or a chipotle burger with bean salad? With absolutely no meat or animal products, but chock full of flavor and nutritious ingredients like vegetables, lentils, beans, grains, seeds and nuts. In Meat Free Burgers, you find over 80 recipes that focus on tasty, simple and practical recipes with raw materials that are readily available. The recipes include quinoa and carrot burgers, potato burgers, Mediterranean burgers, sweet potato fries, coriander dip, burger buns, broccoli and couscous salad, aioli, and bean salad. In addition to the burger and side dish recipes, the book has the author's best tricks for the perfect veggie burger and tips for what you ought to have in the kitchen. Jane H. Johansen is an author, food blogger for veganmisjonen.com and a known figure in the vegan world. Her burgers are her signature dish and very popular on her blog and in the cooking courses she holds. She is the bestselling author of Vegan Food at its Best (2015), which by 2017 is on its third print run.

Kristine’s Healthy Sweets
Cook Books / Self Help2017 · 112 pp

Kristine’s Healthy Sweets

Kristine Weber

You're allowed to eat treats even if it's not the weekend or a party! Make goodies without refined sugar, add a bit of protein and fiber, and there you have a sugar-free and tasty protein-rich snack. In this book, blogger and successful author Kristine Weber gives us her top 50 recipes for the healthy sweets she makes for herself and her family. Among them are delicious smoothies, ice cream, snacks, energy bars, chocolate and cakes. The recipes are divided into the chapters Cold Desserts, Cakes and Pastries, Energy Bars and Snacks, and Kids' Favorite Sweets.

Body Squeeze
Narrative Non-fiction / Self Help2017 · 240 pp

Body Squeeze

Kari Løvendahl Mogstad

Kari Mogstad is a doctor and mother of five, a passionate mediator and avid article writer. As a doctor, she daily meets children and young adults who are struggling with increasing body image issues and focus on their appearance. Many of them have headaches or stomach-aches, depression and eating disorders. In this book, she tries to find out more about how children and young adults are really doing, and show parents what a child's reality looks like. She also tackles the role of today's parents and asks what kind of role models we really are. The book helps parents to become more aware, and you will likely replace a few princess dresses after having read it. She also uses her extensive experience as a mother to give advice on how to help children and young adults have a good life and resist external pressures. "Body Issues is an important contribution in the struggle against just talking about the tyranny of beauty and the body pressure that is destroying the quality of life for so many young people today. Right now, the most important thing is that we join forces to give the young generations of our time the possibility to have a possitive image of their bodies, and to shift the focus from the cosmetic body to the functioning body."Jorunn Sundgot-Borgen, professor at the Norwegian Sports College

Make your own mala necklace
Crafts and Hobbies / Self Help2017 · 136 pp

Make your own mala necklace

Monica Øien

Do you like the beautiful pearl necklaces that yogis and others use? Now you can learn how to make your own mala necklace, and how to add meaning to it. A mala is a necklace - a string of pearls - a spiritual ornament. The mala is beautiful to look at and an aid for prayer and meditation. The purpose of the mala, besides being a necklace filled with memories and symbolism, is to guide you in your daily life and remind you of your spiritual life. In this book by Monica Øien, she tells us about the symbolism, the craft and how to, inspiring you to make your very own dream necklaces. You are invited to add symbolism, shapes, moods, memories and colours in your mala necklace, and to add your own inner voice, your hopes and your intentions. It is said that the stones and colours that you are first drawn to are those you should make a mala out of. You can buy a mala kit, or you can choose your own pearls and charms for your mala. See if you can find something on the beach or amongst your childhood jewellery. You can use rings, earrings, amulets and other memories from your life as a mala. Monica Øien is a writer, blogger, founder and jewellery designer. She is a certified pilates and yoga instructor, and has been working with the celebrity trainer Tracy Anderson method, doing workshops in New York, Los Angeles and London. As well as mala workshops she does workshops in etheric oils and chakra healing.

Stomach Friendly Baking
Cook Books / Self Help2017 · 160 pp

Stomach Friendly Baking

Julia Døhlen Edin

70 recipes for successful gluten free, dairy free and low FODMAP baking that will leave you with a happy stomach! Do you suffer from bloating, diarrhea, constipation or stomach-aches? This is the baking book for people with sensitive stomachs, irritable bowels or food intolerances. Julia Døhlen Edin shares her best recipes for various baked goods without gluten, lactose or heavy carbohydrates. Simple, tasty and stomach-friendly! The book also provides good knowledge about irritable bowels and food intolerances and knowledge of the different flours everyone can tolerate. The book is recommended by the Norwegian Coeliac's Society. A perfect book for those who want to bake delicious and stomach-friendly treats that everyone can eat!

The Joy of Good Order - Christmas
Self Help2017 · 256 pp

The Joy of Good Order - Christmas

Gunn Beate Reinton Utgård

Christmas is the main holiday for lists, and The Joy of Good Order - Christmas will keep everything you need to remember in perfect order. Shopping, traditions and plans. This book collects all your Christmas plans in one place, and can be used for years. Here you can make lists for household chores, gift shopping, advent calendars, Christmas cards, menus, budget, activities and much, much more. The book also contains recipes for Norwegian Christmas food, candy and snacks. This is the book you need to get inspiration, order and control in the wonderful waiting time before christmas.

Rights soldSold to Finland
Pillment
Self Help2017 · 384 pp

Pillment

Niels Christian Geelmuyden

In Pillment, Niels Chr. Geelmuyden poses awareness-raising and flashy questions about drug use, research results, how common medications work and the pharmaceutical industry's working methods. What do our most common medicines actually contain? Blood pressure medications, statins and painkillers? Who approves them, and how do they work? The global pharmaceutical industry's turnover is approaching $13 billion a year. It should therefore be well equipped to work on behalf of people's health. But does it? asks the author. Read this book and acquire the knowledge you need to ask your doctor all the right questions, whether you need a painkiller now and then or have to use medicine every day. Read it for the sake of your own health! Dr. Charlotte J. Haug was a consultant for the book and, in collaboration with the author, provided good advice on prevention, self-help and safer medicine use. Haug holds a Ph.D. in immunology and infectious diseases and a master's degree in healthcare research from Stanford University. The dubious sides of extensive pill-poppingGeelmuydens elegance, subtleties and humour are of good help when reading this book. And still there are few books I have read and reviewed through the last 20 years, that I feel should be read with a greater seriousness.…The layman Geelmuyden has - on behalf of all us other laymen that might be worried about the scope of publically authorized and partially financed overuse of medicines - done a formidable job in penetrating and illuminating this rather dark landscape.…It should also be mentioned that we in this book meet the playful writer in a more serious and careful tone of voice. He is careful to balance the information and give room for the contradicting scientific results, letting the reader make up their own mind.AFTENPOSTENWhat do you know about the medicines you prescribe?Geelmuyden has done solid work to gather and adapt this content for a wide audience. ... All in all, this is a book that is worth while the read, and I really hope that the information it contains will echo through Doctor´s-offices all over. It is a must read for "difficult" patients and pill-sceptical nurses. SYKEPLEIEN

The Inner Battle of Talent
Self Help2017 · 176 pp

The Inner Battle of Talent

Anja Hammerseng-Edin

Anja Hammerseng-Edin was a great handball talent herself, and has met thousands of young athletes who want to be great. Some of them do so, others don't. What are the most important factors necessary to become truly great? And how can we develop mental strength in athletes, so that they are able to persevere when things get tough? This book helps involved parents, trainers and support networks support young athletes as effectively as possible.