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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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FictionNon-fictionChildren's & YA

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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2025 and newer2020–20242015–20192014 and older

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179 titles in the catalogue

Self HelpClear all
Train Together 2
Self Help2017 · 240 pp

Train Together 2

Lasse Tufte / Jørgine Massa Vasstrand

Fun with even more effective and entertaining exercises you can do with one or more training buddies. Try everything from simple push-ups, side thrusts and duo knee lifts to leapfrog. The book contains descriptive images of over 100 exercises the authors demonstrate themselves. The exercises combine muscle strengthening exercises and fitness exercises. It's about bodyweight training, little equipment and no gym. Jørgine “Funkygine” Vasstrand and Lasse Tufte are among the most well-known trainers in Norway, with many followers on social media. They are dedicated to bodyweight training and hold workshops.

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YOGA MADE SIMPLE
Self Help2017 · 160 pp

YOGA MADE SIMPLE

Bente Helene Schei

Exercises and programs for the whole body In Yoga made simple, yoga teacher Bente Helene Schei focuses on the classic and simple parts of yoga and gives you specific exercises and programs you can follow at home. You can choose the programs that suit you and your level best. The shortest program is 10–20 minutes, the longer ones are 30–60 minutes, and the longest are 60–90. The book also contains programs with exercises that specifically help fight ailments connected with stomach and digestion, neck and shoulders, as well as balance and concentration. All the poses are described clearly, step by step, and are illustrated with photos of the author.

Rights soldSold to Denmark and Finland
Baby Food
Cook Books / Self Help2016 · 152 pp

Baby Food

Margit Vea

The Babymat cookbook will help you to prepare pure, natural and healthy food suited to the little one's taste buds and development. Margaret Vea shares her good, tried-and-true recipes for everything from cereals, vegetable purees and fruit purees to dinners, desserts, baking and drinks. The food is easy to prepare and the focus is on enjoying it. Good raw ingredients let children experience good food. Correct choice of food based on natural tastes and nutritious ingredients in the first year will give a good basis for food habits and health later in life. Margit has been running courses on baby food for many years, and she knows what parents ask. In her book she has brought together important information about nutrition, ecological food, allergies, the bowel and the immune system, babies’ adaptation to new foods and the introduction of fast food. You will also find advice on what you can do if your baby's tummy is upset or if the little one refuses to eat. National winner of Gourmand World Cookbook Awards 2016 - CHILDRENS FOOD BOOKS

Real Bread
Cook Books / Self Help2016 · 184 pp

Real Bread

Kristin Granli

Ekte brød offers recipes for 50 different, tasty and nutritious breads you can bake yourself, without using ready-mix ingredients. These include the everyday bread children want in their lunchbox, delicious white bread, focaccia and baguettes for special occasions, sourdough bread, crispbread, and bread made in the frying pan. Everything is clearly explained and all the recipes are accompanied by tempting pictures. You will also get suggestions for your own healthy and tasty ready-mixes for the days when you are rather busy. 'Real bread is an excellent guide to gluten-free baking.'GLUTENOGMELKEFRI.COM

Food Fermentation
Cook Books / Self Help2016 · 216 pp

Food Fermentation

Gry Hammer

Traditional lactic acid fermentation of food and drink can help you enjoy food and good health. Learn to ferment food and drink, and help your gut to become healthier.Over 100 nourishing and exciting recipes and fermentation procedures from Norway's guru on the subject, Gry Hammer. Using pure, unprocessed ingredients, the author shows you how to prepare food which is as nourishing and easily digestible as possible.You can prepare fermented foods including sourdough bread, yoghurt, pancakes, porridge, orange marmalade, ketchup, sauerkraut, kimchi Nordic style and kombucha.Gry Hammer shares her knowledge of the art of fermentation, with a special focus on Nordic fermentation, to rediscover forgotten food treasures. Her recipes will help the whole family to experience great tastes, better health, lots of energy and stronger immunity.National winner of Gourmand World Cookbook Awards 2016 - INNOVATIVE 'Practical procedures and specific recipes are presented along with the basic technical principles. The descriptions are clear and the author’s enthusiasm infectious, as befits the motif of ‘happy tummies, good tastes.’ ADRESSEAVISEN

Everyday Emotions
Narrative Non-fiction / Self Help2016 · 288 pp

Everyday Emotions

Carina Carl / Rebekka Egeland

Many people suffer in today's highachievement society. Very many of us will experience depression and/or stress in the course of our lives. Everyday Emotions gives us answers and help us meet and cope with the challenges we face in life. The book is about how we can have fewer negative thoughts and less worry, and instead experience more joy and increase our self­confidence. The author combines theory and case studies in a practical and accessible way to show how we can appropriately and effectively deal with problems such as anxiety, depression, stress and low selfesteem. ‘This is important and well written! Recommended!’ TV2

Rights soldSold to Denmark
All is Relationships
Self Help2016 · 288 pp

All is Relationships

Marit Slagsvold

The starting point of gestalt therapy is that everything depends on relationships. We live in a community and influence each other. Nobody is only his or her self.Marit Slagsvold is a sociologist and gestalt therapist. In this book she writes about the significance of relationships and about how we can accept differences and live together, as couples and in our communities.She presents the meaning of relationships through her own powerful story. She accepts that she doesn't need to try to be like everybody else. By identifying her own needs, she can lead her life without descriptive labels. She also writes about how we can get a paired relationship to work by respecting each other's differences. 'Marit Slagsvold has written a fine and courageous little book.' VG

The Joy of Good Order
Crafts and Hobbies / Self Help2016 · 176 pp

The Joy of Good Order

Gunn Beate Reinton Utgård

Tidying up is topical. Many people are feeling dissatisfaction, a sort of tiredness of material things, and longing for more peace and joy. This is a guide for those who want to tidy up and live with fewer possessions and less clutter. With clever organisation you can make your life simpler and every day easier. This book will give you good strategies and tips to help you to organise both your daily life and your house. Use lists to plan the process and make the job easier. Involve the whole family in a shared goal and a less cluttered lifestyle. You will find a choice of different strategies and various tools and methods which you can adapt to your needs.

The Joy of Good Order - Notebook
Crafts and Hobbies / Self Help2016 · 240 pp

The Joy of Good Order - Notebook

Gunn Beate Reinton Utgård

Listelykke notatbok er en punktjournal inspirert av bullet journal-teknikken, og inneholder maler for kalender og lister som du kan fylle inn og fargelegge. Sidene er prikkete, som dotted grid-notatbøker, med tykt papir på 130 gram. Lister kan hjelpe oss med å rydde opp både fysisk og mentalt. Når du skriver ned ideer, tanker og oppgaver i listeform, frigjør du både kapasitet og tid. Å skrive lister er som en øvelse i mindfulness, du kan være kreativ eller pragmatisk, overdådig eller minimalistisk. Du får mer orden i hverdagen og blir flinkere til å planlegge. Bruk listene i denne boken for å rydde opp for godt, strukturere jobb og studier, få oversikt over huskelister og gjøremål, over hjem og hage, ukemenyer og handlelister, familiens aktiviteter, sesonger og høytider, nye mål, ferie og fritid, ulike hendelser i hverdagen og din egenutvikling. Listelykke er rydding, fargelegging og mindfulness i ett!

A Healthier Lifestyle With Kristine Weber
Self Help2016 · 144 pp

A Healthier Lifestyle With Kristine Weber

Kristine Weber

Kristine Weber makes it easier for you to get fit. In her latest book she gives you new recipes for simple and healthy protein-rich food, plus her diet plans with calorie estimates and strength training programmes. Whether you want to maintain or build muscles or you want to lose weight and reduce your body mass index, Kristine Weber shows you how. The recipes are all gluten- and sugar-free, and they include everything from nourishing smoothies and good, satisfying breakfast and lunch menus to easy, protein-rich dinners and healthier, delicious desserts and snacks. The training programmes in the book are effective and fun: one for training in the gym and another for training at home or outdoors without special equipment. Kristine demonstrates how the exercises are done and gives you your own programmes.

Exercise Together
Self Help2016 · 168 pp

Exercise Together

Lasse Tufte / Jørgine Massa Vasstrand

Team up with at friend and exercise together! It is social and effective to do your exercise together with someone. Join Funky-Gine and Lasse Tufte, and let them show you the best and coolest exercises. Anything from duo-push ups and knee-lifters with friend-resistance, to duo-squats and partner-burpees. Use your bodyweight to get stronger, leaner and guaranteed in better shape. Learn and be inspired by the experts. This book contains over 200 exercises.

Outdoor Exercises
Self Help2016 · 192 pp

Outdoor Exercises

Kristin Granum Rosebø

The best exercises for training outdoors – whether you are already active or have not done very much physical training before. Training outdoors is super-effective and fun. Lots of variety and accessible to all. This book is for you if you love nature, whether you prefer power training, interval training or covering the miles. Learn here how best to train outdoors – in the park, in the woods, in the mountains or by the water. Get started alone or with friends. It's about the pleasure of training and about making use of the body's own measures. There is a special chapter for you if you enjoy clocking up the miles. The possibilities are endless and Kristin gives you the best and most enjoyable exercises and specific 30-minute programmes. Each chapter is rounded off with its own training programme which you can take a photo of on your mobile phone – handy to take out with you.

Rights soldSold to Germany