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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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2025 and newer2020–20242015–20192014 and older

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70 titles in the catalogue

Self Help2020–2024Clear all
How We Become
Self Help2022 · 144 pp

How We Become

Malin Eberhard-Gran / Siri Vangen

What was your life like before you were born? How We Become is a timely, impactful, and accessible answer to the ultimate question: “How did I become me and where do I come from?” Two of Norway’s leading pregnancy and maternity experts take you on the gripping and surprising journey of how we start life. Week by remarkable week. What does everyday life look like, living in a womb? Can we remember anything from our time there? When do we start to hear sounds? Do we form a relationship to others before we’re born? How do we experience our own birth? Take a sneak peak into the womb and follow how we develop from one tiny cell into a unique, screaming baby made up of thousands of billions of cells. Lively illustrations and digestible chapters create a delightful pace to this mind-expanding journey. How We Become combines research and illuminating history, with a refreshing voice that captivates you. 'At a time when pregnant women are inundated with information of varying quality, it is invaluable to have this book. Easy to understand and insightful about the most important thing in life - pregnancy.' Kari Løvendahl Mogstad. Medical Doctor, specialist in general medicine and author. 'As a reader, one is left humbled and in awe of the fine-tuned mechanisms behind the development of each of us.' Guttorm Haugen. Professor and head of the fetal medicine section, Oslo University Hospital.

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Elias & Benjamin
Narrative Non-fiction / Self Help2022 · 208 pp

Elias & Benjamin

Lars Petter Kjær

How do you process grief after a suicide? And how do you deal with the feelings of guilt, powerlessness, shame? The feeling of not having done enough? Lars Petter Kjær lost both of his sons to suicide in the space of six months. In this book, he reveals how painful suicide is for the those left behind, and he shares his grieving process with the reader by writing about his children’s upbringing, his role as a father, the feeling of losing control, and the destructive desperation he suddenly found himself having to deal with. The twins where very close. They were both resourceful, but where also suffering from high functioning autism (Asperger). It could be hard for them to understand both their own feeling as well as the feelings and reactions from others. Kjær is a psychologist and a father who has been an active part of his children’s lives. He is an optimist and used to getting things done. He has a wish to understand his children and does his best so that they can take part in life, in activities and vacations, everyday joys and the possibility of things getting better. In this book the worst you can imagine has happened. But faced with such a total crisis Kjær chooses that life must go on. He writes his way through the grief and unwraps layer upon layer of the children’s lives, his role as a father, the process of grief, the powerlessness, and the destructive desperation he is himself thrown into. Suicide is one the most common cause of death for young men, and in this book the author also points to how destructive suicide is for relatives losing their family members to suicide. But this book is a book that is meant to help, a book about working one’s way through grief and choosing life.

Are You Proud of Me, Dad?
Self Help2022 · 352 pp

Are You Proud of Me, Dad?

Tormod Huseby

It is possible to free oneself from past humiliation, neglect and abuse, and to be rid of shame and embrace all aspects of oneself. Through twelve personal stories from the therapist’s office, psychiatrist Tormod Huseby shows us how to break free of a life restricted by self-criticism, perfectionism and unfortunate strategies in order to be loved and understood, and to regain one’s freedom and love for life. The fear of being exposed as a bad person and feelings of abandonment, anxiety and depression are common among many people who were rejected or neglected as children. Tormod Huseby also shows us why he thinks that social culture fails us by not recognising our deep need for relationships and closeness.

Goodbye, Depression
Self Help2022 · 192 pp

Goodbye, Depression

Kristian Hall

Goodbye, Depression is a warm and practical book about depression for those who want to help. Kristian Hall was depressed for ten years; he never thought he would get better and therefore rejected all offers of help. But through therapy, self-effort and friends and family who never gave up, he finally got rid of his depression completely. Now he’s written a book for anyone who wants to help and support someone with depression. Depression is really like standing still in the dark, the author says. To get out of the depression you need the opposite of standing still, namely movement. Take the hand of the diagnosed person and go for a literally healing walk, out of the disorder and into a better life! This book has been professionally quality-assured by psychologist Knut-Petter Sætre Langlo.

Philosophical First Aid Kit
Narrative Non-fiction / Self Help2022 · 224 pp

Philosophical First Aid Kit

Øyvind Kvalnes

The public discussion is at times polarized and the algorithms point us toward people that are more or less just like us. The effect of this is that we have less practice conversating with those who think, talk, and behave differently from us. At the same time, we are facing great challenges that we are supposed to solve together. Philosopher Øyvind Kvalnes has written Philosophical First Aid Kit as a helper, so that we are better equipped to cooperate when it comes to solving great issues together. It gives us inspiration to start conversations across barriers and get to know strangers and their perspective. The content of this book can help loosening up in the sharp fronts and conflict between people, so that small and great cooperation miracles can happen.

Good Morning – Simple habits to change your life before the day begins
Self Help2022 · 152 pp

Good Morning – Simple habits to change your life before the day begins

Sara Lossius

Do you struggle to find balance in your everyday life? Do you want more energy? Are you stressed or looking to make a change? Good Morning helps you to establish good and meaningful morning routines that can give you inner peace, extra motivation and support—no matter how busy you are. In this book, Sara Lossius gives inspiring insight into how simple habits and short rituals and exercises first thing in the morning can make a big difference to your day and your life. Good Morning provides 75 specific routines and reflection tasks, all of which take between two and 30 minutes.

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Dare to Be an Adult
Self Help2022 · 224 pp

Dare to Be an Adult

Tale Maria Krohn Engvik

In this book, Tale Maria Krohn Engvik, otherwise known as ‘Hele Norges Helsesista’ (Norway’s Nurse) shares her knowledge to help you better support the children and young people in your life, and show you how to be there for them as a safe adult. Dare to Be an Adult focuses on the relationship between adults and young people, and how you can interact with them with respect and curiosity. The book also contains true stories and advice from the children and young people themselves, about what they want from adults in various situations – when they’re having a tough time as well as when things are going well.

What Do You Feel Now?
Self Help2022 · 288 pp

What Do You Feel Now?

Cecilie Benneche

Our emotions are natural, yet we humans have long tended to think and manage ourselves away from them. It seems far from natural to us to experience what we’re actually feeling – or grasp who our emotions are directed at. In this book, you’ll learn to clear away some of the obstacles blocking your emotions and allow your feelings to ‘run off’ on their own, without you having to think about them so much. It will free up your strength and create inner peace.

Map of Loneliness
Narrative Non-fiction / Self Help2022 · 344 pp

Map of Loneliness

Hilde Østby

In March 2020 the world closed down and stayed completely or partly closed for two and a half years. Most arenas where humans go for companionship, such as offices and concerts, weddings and funerals, disappeared or were decimated overnight. It’s as if the whole world has taken part in a huge experiment in loneliness, according to author Hilde Østby. The result of this experiment is worth dwelling on, as it’s not an easy diagnosis to just brush off. Research shows that loneliness, if it is chronic, is more dangerous for our health than smoking 15 cigarettes a day. In Map of Loneliness Hilde Østby approaches the subject on a personal, philosophical and journalistic level in order to get to grips with loneliness – one of our most enigmatic and under-communicated public health challenges. She shows us what loneliness does to us and asks where it comes from. That is a question which can be answered both medically and existentially. Maybe the mechanisms which drive us apart could later bring us back together? In that case loneliness is something we must solve as a community, through community, and for the community.

Rights soldSold to Canada and Hungary
The Art of Reading Body Language
Self Help2022 · 256 pp

The Art of Reading Body Language

Vidar Hansen / Siri Lill Mannes

Vidar Hansen er tidligere politimann og etterforsker, og omtales som Norges svar på Sherlock Holmes. De kriminelle nektet avhør med ham fordi de mente han kunne lese tanker, han har også fått Politiprisen for å ha pågrepet flest kriminelle i Norge. Han har en forbløffende evne til å tyde menneskers kroppsspråk og ubevisste signaler. Her forteller han fascinerende historier om hvordan kroppsspråket røper oss, som hvordan han vet hvem som kaster en flaske mot politibilen uten å ha sett hvem som gjorde det, hvordan han avslører løgn eller hva politikere og andre kjente personer forteller med kroppsspråket. Kroppsspråk har endret både sportsresultater, politikk og historiens gang. Få mennesker er bevisst på sitt eget kroppsspråk, og enda færre klarer å styre det. Kroppsholdninger, bevegelser, stemmebruk og ansiktsuttrykk avslører oss. Visste du for eksempel at entusiastisk kroppsspråk kan bidra til suksess? Jo tydeligere du uttrykker begeistring og glede, jo mer smitter det over på andre. Med denne boka kan du forstå andre bedre og forbedre din egen kommunikasjon.

Rights soldSold to Egypt
Momlife
Self Help2022 · 176 pp

Momlife

Sara Emilie Tandberg

Momlife is a book about what Sara Emilie has her greatest passion for: Making women better equipped to trust their own instincts when it comes to motherhood and just be happy about themselves, their bodies and their own efforts. There are numerous books that tell us everything about what happens with the baby inside the belly through birth through to them being old enough to stand up. But what happens to the new mom? This is what toddler mom and influencer Sara Emilie Tandberg is writing about in this funny, inspiring, and educational book, Momlife. In the book, body positive Sara Emilie share her experiences though her first years as a mother in a real, down to earth, and unpretentious way - the way we know her from social media, where she is known as the biggest “momstagrammer” with her account @saraaemiliee. Though her experiences, and facts from professionals, she aims to help young mothers to lower their shoulders and firmly believe that "Yes, I am good enough." Being a mother is the greatest joy in life, but also the greatest challenge, says Sara Emilie.

The Joy of Saving
Self Help2022 · 168 pp

The Joy of Saving

Anne Berit Grostad

The Joy of Saving shows you that it is fun to save when you can also spend money on what you want! If you spend your family’s income wisely, curb consumption and look at what you own through economical eyes, your dream holiday and the item at the top of your wish list can be yours without your finances suffering. The Joy of Saving takes you through the three classics—savings accounts, stocks and investment—using blessedly comprehensible language. But first and foremost, it teaches you less obvious ways of saving. About finding the balance between saving, consumption, sustainability and quality of life. About making money choices based on insight rather than fear. And, not least, about teaching children healthy money habits. This book is full of examples from the author’s own everyday life.