FictionNon-fictionChildren's & YAAuthorsAbout us

Representing the authors and titles of Cappelen Damm for translation and adaptation rights worldwide.

Catalogue

  • Fiction
  • Non-fiction
  • Children's & YA
  • Authors

Agency

  • About us
  • Rights catalogues
  • Rights deals
  • News
  • Fairs & events

Get in touch

rights@cappelendamm.no
Stortingsgata 28, Oslo

© 2026 Cappelen Damm AS · Rights & AgencyPrivacy & cookiescappelendamm.no

Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

Browse

FictionNon-fictionChildren's & YA

Foreign rights

Rights sold

Genre

Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

Published

2025 and newer2020–20242015–20192014 and older

Rights sold to

Clear all filters

70 titles in the catalogue

Self Help2020–2024Clear all
HO
Self Help2020 · 288 pp

High on Yourself – Endorphins as Medicine

Aili Kristina Hannisdal

In this book, Aili Kristina Hannisdal gives you a fully loaded tool kit for exploiting the feel-good substances produced by our magical brain. Who wouldn’t want to enjoy an endorphin kick? Why not have a cold shower – or how about dancing to your favourite music at full blast with somebody you love? You’ll definitely feel uplifted and full of feel-good substances afterwards. To understand how you can bring out these good feelings you need to train your brain. This will enable you to ‘reprogramme’ bad habits and understand the vast jigsaw puzzle made up of mood, affect, emotions and feelings. And once you know how the brain works, you can learn how to get to know yourself better. You can choose to consciously feel the difficult and good emotions that are a part of you. They aren’t harmful once you know how to trigger the good substances. Aili Kristina Hannisdal, a doctor specialising in psychiatry, draws on her expert knowledge to give you precisely what you need to understand why you are you. The book will provide you with plenty of tips and advice for getting your brain into better shape.

Broth and other Power Liquids
123456
Cook Books / Self Help2020 · 160 pp

Broth and other Power Liquids

Gry Hammer

Are you dreaming of good health, a well-functioning digestion, young looking skin and shiny hair? Adding broth to your diet can make those dreams come true. In Broth and other Power potions you will learn everything about the good and health bringing broth, as well as 50 recipes for powerful liquids like toddies, soups, tonics, smoothies - and a bonus of candy and desserts you can make based on the same principles. Gry Hammer will tell you about the standard base broths, boiled of bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally reviving, and the health benefits are many. Broth works as an anti-inflammation, stimulates digestion, strengthens the immune system, bones and all the joints, betters sleep quality and is to put it shortly the best anti-aging remedy you can get, as it builds connective tissue from the inside. Cooking broth is trendy as well as traditional and sustainable - and broth is also super food for the intestines! Gry Hammer is the author of several books on food and health. She is a food enthusiast, lifestyle artist, blogger, yoga teacher and the guru of fermentation and broth cooking in Norway. She is known for her sharp pen and inspiring lectures. She was awarded the Norwegian Food Prize in 2017 and has also been named Blogger of the Year for her blog jordtilbord.no.

The World’s most Difficult Thought
Self Help2020 · 192 pp

The World’s most Difficult Thought

Ingunn Kyrkjebø

Think before you act: it’s familiar advice. But that isn’t the advice you’ll get from The World’s Most Difficult Thought. Instead, you’ll learn how good not thinking can be for your life – mentally, physically and creatively. For centuries, Japanese art and martial arts have sought out ways to refine humanity, and their essence lies in the concept of mushin. Mushin means empty thought and is the highest level achievable in Zen Buddhism and the martial arts. Empty thought was also a crucial part of Samurai life because the heightened state we achieve when we succeed in thinking of nothing can mean the difference between victory and death on the battlefield. There is gold in empty thoughts, but if you try, you’ll quickly discover how difficult it is to do something as simple as not thinking. The World’s Most Difficult Thought takes you on a journey via Japanese culture and modern science into the realm of empty thought. A universe where far more is possible than you may have imagined: if you’re going to get more done, you must do less. And what happens if you work to suppress your ego?

The Art of Finding Peace
Self Help2020 · 256 pp

The Art of Finding Peace

Audun Myskja

Why do so many of us feel uneasy and stressed? Why are we so easily disturbed and derailed? What does feeling inner peace mean, and where can we find it? And what exactly is this peace we’re striving for? Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are. For decades, Doctor Audun Myskja has held courses and retreats, and has helped thousands of people to calm down, in both concrete situations and life in general. In his book he shares experiences from his own life and from his long career as a therapist.

The Art of Reading Body Language
Self Help2020 · 256 pp

The Art of Reading Body Language

Vidar Hansen / Siri Lill Mannes

Vidar Hansen is a former policeman and investigator, known as Norway’s answer to Sherlock Holmes. Criminals refused to be questioned by him because they thought he could read their minds. He has also won the Police Prize for arresting the largest number of criminals in Norway. He has an astonishing capacity to interpret people’s body language and unconscious signals. Few people are aware of their own body language and even fewer are able to control it. Our posture, movements, voice and facial expressions give us away. Did you know, for example, that enthusiastic body language can contribute to success? The more clearly you express enthusiasm and joy, the more infectious they will be for other people. This book will enable you to understand other people better, and improve your own communication. Vidar tells us how he can reveal who threw a bottle at the police car without having seen who did it; how he calms people in a crisis; how he exposes lies, or guesses what his girlfriend has bought him for his birthday. Fascinating stories show that body language has altered sports results, politics and the course of history – for example in the 1938 meeting between Hitler and Chamberlain, where body language prevented the lie from being revealed.

Rights soldSold to Egypt
Your Life and You
Self Help2020 · 152 pp

Your Life and You

Sara Lossius

We are affected by everything around us – plants and people, our intimate relationships and our environment. Circadian rhythm and sleep quality, experiences of stress, lighting, physical activity and the food we eat are also important factors in your life and for you. In Your Life and You, Sara Lossius has collected the best health and lifestyle advice from her podcasts. The content builds on current research, combined with anecdotes from Sara’s own life, as well as stories and information from relevant experts. The book focuses on holistic health, providing concrete tools for influencing your own body and mind. Sara Lossius runs Norway’s biggest health and lifestyle podcast, Ingefær, with more than 140,000 downloads a month. She is a former communications consultant with a Masters in social psychology from London School of Economics. She is also a mental trainer with Raw Training and has worked as a CrossFit instructor. Sara is passionate about helping women to be happy with their lives and with themselves, and practises what she preaches in her book and podcast.

But You Don’t Look Sick
Narrative Non-fiction / Self Help2020 · 240 pp

But You Don’t Look Sick

Ragnhild Holmås

But You Don’t Look Sick is an unusual contribution to the debate around a group that is much discussed but rarely heard from: people living with invisible illnesses. When Ragnhild Holmås fell ill with myalgic encephalitis (ME) as a 23-year-old, she had no idea that her struggle against the disease would be overshadowed by her struggle to be believed. To live with an invisible illness is to live with scepticism – from doctors, from social services, from employers; even from friends and family. Over the period of her illness, Ragnhild moves from denial to acceptance and tries to speak openly about being invisibly ill. Using her own story as a starting point, she investigates topics such as stigma, lack of knowledge, language and identity. Her descriptions may strike a chord with sick people and their relatives, who may also draw strength from the book when they encounter prejudices themselves. People who have dealings with the sick person or have an opinion about them may gain a fresh understanding of what they are going through – as well as tips about how to be their best possible ally. The author writes with a self-deprecating sense of humour, interspersed with pain and seriousness, making free use of creative elements, such as an internal dialogue in the format of an SMS exchange, lists and “prejudice bingo”. The book consists of numerous short vignettes that mirror the limited endurance that results from many chronic diseases. Sucker punching the ScepticsRagnhild Holmås writes with a leaden levity about a life of diagnosed laziness. If anything, this book has humbled me for the next time I meet someone who is chronically ill. If you, like me, are one of many who has a deep-set scepticism towards the ME diagnosis, you should read this book. The most thought provoking aspect of this book is the way Holmås shows us the prejudice and stigma that used to be part of illnesses we now know so much more about.DAGBLADET The invisibly illRagnhild Holmås writes the autobiographical and societally scrutinizing “But You don´t look ill” on behalf of anyone suffering from chronical and invisible illnesses – the way she does. Through airy chapters, with plenty of dark humour in the shape of bingo boards and lists of useful tips, Holmås addresses a history of self–imposed silence.Holmås paints a vivid picture of being referred to as a burden, in a society where two out of three think that people with long-term illnesses should just “pull themselves together”. She does a good job linking the gaze of society with the lack of research in this low status field, and the misguidance of medical language.The book is a meaningful first hand description of the sorrow that comes with the loss of function, and the longing to make others understand a life where every movement has a price, no matter how well you look.AFTENPOSTEN

Breathe for Your Life
Self Help2020 · 176 pp

Breathe for Your Life

Marianne Magelssen

Breathe for Your Life shows what a powerful tool breathing is and how it is inextricably linked to our autonomic nervous system. That’s why the way we breathe will always affect our bodies and our minds. What happens in the body when we breathe fully, and what happens in the body when we get stressed? How can we use conscious breathing in stress management? The author focuses on how conscious breathing can be a tool for increased presence, stress management, improved performance and better health. Conscious breathing is quite simply the most important step you can take for your health. The author, Marianne Magelssen, has written books based on her own experience as both nurse and patient. Others also share their knowledge about breathing in the book, including former biathlete Grete Skjelbreid Poirée and actor Gard B. Eidsvold.

Stoic - in harmony with nature
Narrative Non-fiction / Self Help2020 · 176 pp

Stoic - in harmony with nature

Jens Oscar Jenssen

Stoically calm explains in an easy way that we have much to learn from stoicism, a philosophy with roots in Greece in the year 300 BC. In ancient Greece stoic philosophy was conveyed in a verbal dialogue between master and apprentice. In the same spirit, the writer invites us to reflect on questions that take us to the core of being human. What is good or bad for a person? What are feelings? What is wisdom? Is there a God, or is there just Nature? Philosopher Jens Oscar Jenssen take us into stoicism with sayings of wisdom, practical exercises and reasoning developed by stoics, and show us how their philosophy of life can be adapted into modern every day life. At the same time he enlighten us in how much we can learn from the stoic way of thinking about topics like Ethics, Science, Religion and Psychology.

Sweet and Sugar-Free
Cook Books / Self Help2020 · 176 pp

Sweet and Sugar-Free

Hege Hasler Barhaughøgda / Gunn-Karin Sakariassen

Best-selling authors Gunn-Karin Sakariassen and Hege Halser Barhaughøgda have written a new cookery book for people who want to live a sugar-free life. This time, they deal with the sweet tidbits we fancy when we want to have a nice time. Sweet snacks – and a few salty ones too: cakes and buns, desserts, candies, confectionery and drinks. There’s a special section containing recipes for lovely sugar-free cake decorations, as well as the best cakes and candies for Christmas and Easter. And of course there are plenty of great tips and clever tricks. The recipes are: Diabetes friendly Low-carb friendly Stomach and gut friendly Gluten-free, with dairy-free alternatives.