Aili Kristina Hannisdal
In this book, Aili Kristina Hannisdal gives you a fully loaded tool kit for exploiting the feel-good substances produced by our magical brain. Who wouldn’t want to enjoy an endorphin kick? Why not have a cold shower – or how about dancing to your favourite music at full blast with somebody you love? You’ll definitely feel uplifted and full of feel-good substances afterwards. To understand how you can bring out these good feelings you need to train your brain. This will enable you to ‘reprogramme’ bad habits and understand the vast jigsaw puzzle made up of mood, affect, emotions and feelings. And once you know how the brain works, you can learn how to get to know yourself better. You can choose to consciously feel the difficult and good emotions that are a part of you. They aren’t harmful once you know how to trigger the good substances. Aili Kristina Hannisdal, a doctor specialising in psychiatry, draws on her expert knowledge to give you precisely what you need to understand why you are you. The book will provide you with plenty of tips and advice for getting your brain into better shape.
Gry Hammer
Are you dreaming of good health, a well-functioning digestion, young looking skin and shiny hair? Adding broth to your diet can make those dreams come true. In Broth and other Power potions you will learn everything about the good and health bringing broth, as well as 50 recipes for powerful liquids like toddies, soups, tonics, smoothies - and a bonus of candy and desserts you can make based on the same principles. Gry Hammer will tell you about the standard base broths, boiled of bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally reviving, and the health benefits are many. Broth works as an anti-inflammation, stimulates digestion, strengthens the immune system, bones and all the joints, betters sleep quality and is to put it shortly the best anti-aging remedy you can get, as it builds connective tissue from the inside. Cooking broth is trendy as well as traditional and sustainable - and broth is also super food for the intestines! Gry Hammer is the author of several books on food and health. She is a food enthusiast, lifestyle artist, blogger, yoga teacher and the guru of fermentation and broth cooking in Norway. She is known for her sharp pen and inspiring lectures. She was awarded the Norwegian Food Prize in 2017 and has also been named Blogger of the Year for her blog jordtilbord.no.