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Self help

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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179 titles in the catalogue

Self HelpClear all
Living in Tune with Mother Earth
Narrative Non-fiction / Self Help2021 · 240 pp

Living in Tune with Mother Earth

Grethe Nordhelle / Ujagar Singh Sakhi

Humans are part of nature. We are utterly reliant on it. If we distance ourselves too much from its terms and premises, we create an imbalance – in nature, in society and, not least, in ourselves as individuals. Living in Tune with Mother Earth aims to serve as a supplement – and counterweight – to knowledge creation in our specialised society. The more fragmented society becomes, the greater the need for more people to be concerned about integral thinking and knowledge. Integral knowledge creation is a scarce commodity in modern society, the author claims. This is where integral therapy can make a vital contribution, by looking at the process of human development in its entirety – physical, psychological, environmental and spiritual. The book aims to raise people’s awareness of the genuine need to understand themselves as individuals, in relation to themselves, nature, the family, society and the entire universe. It’s about creating and maintaining a natural balance between the internal and the environment. How can we function in an integral way – physically, psychologically and spiritually – in relation to our immediate environment and wider society? And what hinders us at all these levels? The knowledge offered in this book can be used to both repair and protect. Living in Tune with Mother Earth is anchored in a value system that views humans as having a particular place in the natural order, just as plants and animals do. Because humans have the potential for far-reaching development – not just in positive but also negative directions – we are at risk of becoming remote from our positive, harmonious rhythm, growth and development. If we breach the principles of nature in the way we live, we risk creating physical and psychological discord. The one thing that can bring us peace, within us, between us, in relation to elements in nature with which we come into contact and in wider society, is an integral understanding of what it means to be human – and an integral practice in our interaction with our environment.

12…678…1415
Brev til en sønn
Narrative Non-fiction / Self Help2020 · 320 pp

Brev til en sønn

Kristin M. Hauge / Kristine Gølin Haddal / Simen Knudsen / Hakim Lindland-Rahimi / Einar Norbakken / Trygve Skaug

Boys are the extreme sex. The fastest and the ones that come last. The most robust and the most vulnerable. In this book, you’ll find timely and touching messages for the boys of today from the poet, the refugee, the military chaplain, the environmental warrior and the mother of a world champion. Five compelling stories about the power of relationships; about winning, losing and finding your place and values in modern, multicultural, egalitarian Norway.

Deterring Dementia
Narrative Non-fiction / Self Help2020 · 320 pp

Deterring Dementia

Andreas Engvig

Why is it that some of us have good memories throughout our life whereas others have much poorer memories? In one study 72 per cent of respondents aged 30 to 70 said that fear of memory loss was their greatest source of anxiety about aging. Close to 100,000 Norwegians have age-related dementia and the number is constantly climbing. What if we could influence our biological age and pursue a lifestyle that kept our brain healthy for longer? Age-related dementia implies loss of memory, judgement and the capacity to take care of ourselves. There is no shortcut or magic pill for avoiding dementia, but diseases and lifestyle-related issues such as obesity, diabetes, social isolation, high blood pressure and hearing loss contribute to the development of dementia. The processes that lead to dementia and memory loss arise several decades before the symptoms emerge, so early prevention is crucial. But there is a dementia deterrent! This book contains a three-step method with concrete advice to give you a good memory and keep your brain healthy for longer. Take control of your aging process, prepare your brain and prevent dementia within the boundaries set by your own genes. Learn how you can strengthen your neurons, keep the arteries to your brain healthy and ensure the good maintenance of your brain. You’ll be motivated to adopt habits and take steps that reduce the age-related forms of dementia, and you’ll get a slightly better life along the way because you’ll achieve better brain health. The book sums up all the research about what can affect the development of dementia and how we can maintain a good memory throughout our lives. This is a research-based, practical handbook that will help readers make lifestyle and health choices that will keep their brain healthy for longer. Deterring Dementia is interesting for anyone who are curious about what memory is, and what affects memory. The book conveys in an easy and amusing way the scientific foundation of how you can maintain memory in the best way, as long as you have a healthy brain. The Norwegian National Health Association

Essential oils
Self Help2020 · 184 pp

Essential oils

Gry Hammer

Essential oils from aromatic plants have been used in folk medicine since time immemorial. In Essential Oils for Body, Soul and Mind, Gry Hammer shares her experience and knowledge of essential, or aromatic, oils – how they work and how they are used. The author offers practical advice about how she uses the oils in everyday life, whether in creams, in the family medicine chest or for household cleaning. You’ll find oil blend recipes for colds, eczema, disturbed sleep, shiny hair, healthy skin, headaches, toothache, antiseptic cleaning and much more. For Gry Hammer and many others, the use of essential oils in everyday life is also an important and sensual part of a natural green lifestyle, and a lot of people take pleasure in being surrounded by delicious calming aromas in their day-to-day lives.

Farewell Fear
Self Help2020 · 192 pp

Farewell Fear

Aslak Hartberg

Everyone feels fear occasionally. It may stem from a particular situation, or may take the form of a more generalised anxiety. Farewell to Fear is a book about hope. The hope that a better life is possible for everybody who may be experiencing worry, fear or anxiety. We meet Aslak Hartberg, best known as the rapper in Norwegian band, Klovner I kamp. When he was little, he wanted to be a stuntman and an explorer. Later, he was drawn to hip hop, graffiti, boxing, snowboarding and skating, and eventually he travelled all over the world as a musician. Nonetheless he has a problem: he is scared of everything. His curiosity and joie de vivre are constantly battered by phobias and anxieties. The endless battle is starting to eat away at his strength. One day, exhausted and disillusioned, he meets the psychologist Aksel Inge Sinding, who works with exposure therapy. Together they set out on a journey in which Hartberg must face his worst nightmares. There are ups and downs and he often comes close to giving up. When he comes out on the other side, however, he feels like a new person. Gone are the phobias, gone are the worries and, best of all, gone is the fear of fear.

Everything will be better for you
Self Help2020 · 192 pp

Everything will be better for you

Johanne Rogndal

To bring up a child is to relive your own childhood. Through the child’s eyes, you see and understand your own life anew. This is a book about how our past is with us when we become parents, interweaving itself into our relationship with our children in ways we are rarely aware of. The era, society and culture we live in instil us with ideas about how a child is meant to be, and the family we come from will always be the backdrop to the way we, ourselves, parent our children. As a psychologist, Rogndal hears women and men alike speak of how important it was for them not to repeat their own childhood with their own children. Even so, some things often do repeat themselves without our reflecting upon it, or else we struggle so hard with our past that it expresses itself in ways we do not like and is passed on to our children. She writes as a mother and based on her background as a psychologist. She is relatively new to both roles, but as a psychologist, there is one thing at least she knows for sure: what makes therapists good is not erasing the impressions of the past but constantly reflecting on and adopting a stance on the way our experiences influence us in our encounters with other people.

Dynamism
Narrative Non-fiction / Self Help2020 · 224 pp

Dynamism

Kristian Hall

Is your goal to become a better project manager? Or clear up your e-mail system? Or do you want to become a football trainer, write a book or paint a picture? Whatever it is you want to achieve, at work or in your private life, big or small, the basic tools are the same. In 15 concrete steps, you’ll learn to be more dynamic. And this is what you’ll achieve once you have taken all the steps: You’ll work smarter than before You’ll postpone things less and prioritise better You’ll become more productive and efficient You’ll become a better problem-solver You’ll know where to find help when you’re facing adversity Plus many other benefits and tools besides. Make use of them, feel the joy of achievement and know that you’re a long way towards doing what you want to get done.

Honestly
Narrative Non-fiction / Self Help2020 · 400 pp

Honestly

Kirsten Holtmon Resaland / Astrid Nylander Almaas

The ultimate young people’s guide to coping with life and mental health. Honestly is a thorough book that provides young people with knowledge and advice that can help ease their path through life. Read, among others, about identity, feelings and thoughts, self-image, body and sex, you and other people, when life gets tough and mental illnesses.Is there such a thing as dangerous thoughts? What makes You You, and what are your best qualities? Can falling in love change us? And what do you do if a friend is having troubled times? What is the difference between being afraid and having anxiety? What can you do about gossip, bad mouthing and general drama? What are sexual fantasies? How do we react when something really painful happens? Why do we believe in fake news? Is it normal to be grumpy for no reason? Everybody has stuff going on beneath the surface. There’s nothing wrong with that – it’s normal; and it’s what makes us humans different and exciting. This is a book that you do not have to read from cover to cover. You can simply look topics that you might be interested in - or have a need for. You can read about topics like Identity, Feelings and thoughts, Self-Image, Body and Sex. In Honestly you get thorough answers from a psychologist and a doctor, talking straight forwardly about being a human being. It is also a great reference book for anyone close to young people today; Parents, teachers and others, who want to know more and understand. Winner of RIKSMÅLSPRISEN 2020. Astrid Nylander Almaas (b. 1975) is Head Physician at the Ahus-hospital in Oslo, specialized in Paediatrics. She has a doctorate in how nutrition affects the development of the brain in Children. Since 2016 she has been part of the NRK TV-show "What is Wrong with You?".Kirsten Holtmon Resaland (b.1980) is a specialist in the psychiatry of children and young adults and has worked with the psychic health of youth for many years.The book is illustrated by Kristine A. Sand.

Rights soldSold to 5 territories
What happened to you?
Self Help / Children's Books2020 · 216 pp · Age 9 - 12

What happened to you?

Jenny Jordahl

Janne isn’t like the rest of her family. That’s what Grandma says. The others are slim, while Janne is big. What happened to her, really? Grandma isn’t the only one who comments on Janne’s appearance. People at school do too. Janne is comfort eating and cutting herself off from others, but suddenly her parents suggest a solution to the problem: She’ll get 100 kroner for every kilo she loses. Janne goes along with the agreement and slowly but surely, she gets smaller. But does she get any happier? And does it solve her real problems? What Happened to You? is a powerful, brave and thought-provoking graphic novel about friendship, being an outsider and living with eating disorders. Jenny Jordahl (best know as the illustrator of the international bestseller Women in Battle) delivers an important and absorbing story for children and young people aged 9 and older.WINNER OF THE 2020 BRAGE PRIZE FOR BEST BOOK FOR CHILDREN AND YOUNG READERS!The Brage Prize Jury said: The winner of the category Children’s and Young Adult Literature addresses serious issues which leave an impression on the reader. Yet the book is easy to read and shows great concern for – and confidence in – its young readers. This year’s winning entry is an important work that engages the reader through different techniques: The succinct dialogue between the characters is illustrated with vivid drawings, and it is intense in both form and content. Clear use of colour, non-verbal features and the visual representation of the central character’s inner life all contribute to enhancing her range of emotions. The winner of this year’s prize is an established writer and illustrator with a book that lets us get close to a child with an eating disorder. Congratulations to Jenny Jordahl for winning the Brage Prize for her graphic novel: What Happened to You? Reviews: Strong as well as entertaining book on a difficult subject.AFTENPOSTENThis book can be used as a starting point for important talks both at school and at home. NRK

Rights soldSold to 12 territories
HO
Self Help2020 · 288 pp

High on Yourself – Endorphins as Medicine

Aili Kristina Hannisdal

In this book, Aili Kristina Hannisdal gives you a fully loaded tool kit for exploiting the feel-good substances produced by our magical brain. Who wouldn’t want to enjoy an endorphin kick? Why not have a cold shower – or how about dancing to your favourite music at full blast with somebody you love? You’ll definitely feel uplifted and full of feel-good substances afterwards. To understand how you can bring out these good feelings you need to train your brain. This will enable you to ‘reprogramme’ bad habits and understand the vast jigsaw puzzle made up of mood, affect, emotions and feelings. And once you know how the brain works, you can learn how to get to know yourself better. You can choose to consciously feel the difficult and good emotions that are a part of you. They aren’t harmful once you know how to trigger the good substances. Aili Kristina Hannisdal, a doctor specialising in psychiatry, draws on her expert knowledge to give you precisely what you need to understand why you are you. The book will provide you with plenty of tips and advice for getting your brain into better shape.

Broth and other Power Liquids
Cook Books / Self Help2020 · 160 pp

Broth and other Power Liquids

Gry Hammer

Are you dreaming of good health, a well-functioning digestion, young looking skin and shiny hair? Adding broth to your diet can make those dreams come true. In Broth and other Power potions you will learn everything about the good and health bringing broth, as well as 50 recipes for powerful liquids like toddies, soups, tonics, smoothies - and a bonus of candy and desserts you can make based on the same principles. Gry Hammer will tell you about the standard base broths, boiled of bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally reviving, and the health benefits are many. Broth works as an anti-inflammation, stimulates digestion, strengthens the immune system, bones and all the joints, betters sleep quality and is to put it shortly the best anti-aging remedy you can get, as it builds connective tissue from the inside. Cooking broth is trendy as well as traditional and sustainable - and broth is also super food for the intestines! Gry Hammer is the author of several books on food and health. She is a food enthusiast, lifestyle artist, blogger, yoga teacher and the guru of fermentation and broth cooking in Norway. She is known for her sharp pen and inspiring lectures. She was awarded the Norwegian Food Prize in 2017 and has also been named Blogger of the Year for her blog jordtilbord.no.

The World’s most Difficult Thought
Self Help2020 · 192 pp

The World’s most Difficult Thought

Ingunn Kyrkjebø

Think before you act: it’s familiar advice. But that isn’t the advice you’ll get from The World’s Most Difficult Thought. Instead, you’ll learn how good not thinking can be for your life – mentally, physically and creatively. For centuries, Japanese art and martial arts have sought out ways to refine humanity, and their essence lies in the concept of mushin. Mushin means empty thought and is the highest level achievable in Zen Buddhism and the martial arts. Empty thought was also a crucial part of Samurai life because the heightened state we achieve when we succeed in thinking of nothing can mean the difference between victory and death on the battlefield. There is gold in empty thoughts, but if you try, you’ll quickly discover how difficult it is to do something as simple as not thinking. The World’s Most Difficult Thought takes you on a journey via Japanese culture and modern science into the realm of empty thought. A universe where far more is possible than you may have imagined: if you’re going to get more done, you must do less. And what happens if you work to suppress your ego?