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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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179 titles in the catalogue

Self HelpClear all
The Art of Finding Peace
Self Help2020 · 256 pp

The Art of Finding Peace

Audun Myskja

Why do so many of us feel uneasy and stressed? Why are we so easily disturbed and derailed? What does feeling inner peace mean, and where can we find it? And what exactly is this peace we’re striving for? Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are. For decades, Doctor Audun Myskja has held courses and retreats, and has helped thousands of people to calm down, in both concrete situations and life in general. In his book he shares experiences from his own life and from his long career as a therapist.

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The Art of Reading Body Language
Self Help2020 · 256 pp

The Art of Reading Body Language

Vidar Hansen / Siri Lill Mannes

Vidar Hansen is a former policeman and investigator, known as Norway’s answer to Sherlock Holmes. Criminals refused to be questioned by him because they thought he could read their minds. He has also won the Police Prize for arresting the largest number of criminals in Norway. He has an astonishing capacity to interpret people’s body language and unconscious signals. Few people are aware of their own body language and even fewer are able to control it. Our posture, movements, voice and facial expressions give us away. Did you know, for example, that enthusiastic body language can contribute to success? The more clearly you express enthusiasm and joy, the more infectious they will be for other people. This book will enable you to understand other people better, and improve your own communication. Vidar tells us how he can reveal who threw a bottle at the police car without having seen who did it; how he calms people in a crisis; how he exposes lies, or guesses what his girlfriend has bought him for his birthday. Fascinating stories show that body language has altered sports results, politics and the course of history – for example in the 1938 meeting between Hitler and Chamberlain, where body language prevented the lie from being revealed.

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Your Life and You
Self Help2020 · 152 pp

Your Life and You

Sara Lossius

We are affected by everything around us – plants and people, our intimate relationships and our environment. Circadian rhythm and sleep quality, experiences of stress, lighting, physical activity and the food we eat are also important factors in your life and for you. In Your Life and You, Sara Lossius has collected the best health and lifestyle advice from her podcasts. The content builds on current research, combined with anecdotes from Sara’s own life, as well as stories and information from relevant experts. The book focuses on holistic health, providing concrete tools for influencing your own body and mind. Sara Lossius runs Norway’s biggest health and lifestyle podcast, Ingefær, with more than 140,000 downloads a month. She is a former communications consultant with a Masters in social psychology from London School of Economics. She is also a mental trainer with Raw Training and has worked as a CrossFit instructor. Sara is passionate about helping women to be happy with their lives and with themselves, and practises what she preaches in her book and podcast.

But You Don’t Look Sick
Narrative Non-fiction / Self Help2020 · 240 pp

But You Don’t Look Sick

Ragnhild Holmås

But You Don’t Look Sick is an unusual contribution to the debate around a group that is much discussed but rarely heard from: people living with invisible illnesses. When Ragnhild Holmås fell ill with myalgic encephalitis (ME) as a 23-year-old, she had no idea that her struggle against the disease would be overshadowed by her struggle to be believed. To live with an invisible illness is to live with scepticism – from doctors, from social services, from employers; even from friends and family. Over the period of her illness, Ragnhild moves from denial to acceptance and tries to speak openly about being invisibly ill. Using her own story as a starting point, she investigates topics such as stigma, lack of knowledge, language and identity. Her descriptions may strike a chord with sick people and their relatives, who may also draw strength from the book when they encounter prejudices themselves. People who have dealings with the sick person or have an opinion about them may gain a fresh understanding of what they are going through – as well as tips about how to be their best possible ally. The author writes with a self-deprecating sense of humour, interspersed with pain and seriousness, making free use of creative elements, such as an internal dialogue in the format of an SMS exchange, lists and “prejudice bingo”. The book consists of numerous short vignettes that mirror the limited endurance that results from many chronic diseases. Sucker punching the ScepticsRagnhild Holmås writes with a leaden levity about a life of diagnosed laziness. If anything, this book has humbled me for the next time I meet someone who is chronically ill. If you, like me, are one of many who has a deep-set scepticism towards the ME diagnosis, you should read this book. The most thought provoking aspect of this book is the way Holmås shows us the prejudice and stigma that used to be part of illnesses we now know so much more about.DAGBLADET The invisibly illRagnhild Holmås writes the autobiographical and societally scrutinizing “But You don´t look ill” on behalf of anyone suffering from chronical and invisible illnesses – the way she does. Through airy chapters, with plenty of dark humour in the shape of bingo boards and lists of useful tips, Holmås addresses a history of self–imposed silence.Holmås paints a vivid picture of being referred to as a burden, in a society where two out of three think that people with long-term illnesses should just “pull themselves together”. She does a good job linking the gaze of society with the lack of research in this low status field, and the misguidance of medical language.The book is a meaningful first hand description of the sorrow that comes with the loss of function, and the longing to make others understand a life where every movement has a price, no matter how well you look.AFTENPOSTEN

Breathe for Your Life
Self Help2020 · 176 pp

Breathe for Your Life

Marianne Magelssen

Breathe for Your Life shows what a powerful tool breathing is and how it is inextricably linked to our autonomic nervous system. That’s why the way we breathe will always affect our bodies and our minds. What happens in the body when we breathe fully, and what happens in the body when we get stressed? How can we use conscious breathing in stress management? The author focuses on how conscious breathing can be a tool for increased presence, stress management, improved performance and better health. Conscious breathing is quite simply the most important step you can take for your health. The author, Marianne Magelssen, has written books based on her own experience as both nurse and patient. Others also share their knowledge about breathing in the book, including former biathlete Grete Skjelbreid Poirée and actor Gard B. Eidsvold.

Stoic - in harmony with nature
Narrative Non-fiction / Self Help2020 · 176 pp

Stoic - in harmony with nature

Jens Oscar Jenssen

Stoically calm explains in an easy way that we have much to learn from stoicism, a philosophy with roots in Greece in the year 300 BC. In ancient Greece stoic philosophy was conveyed in a verbal dialogue between master and apprentice. In the same spirit, the writer invites us to reflect on questions that take us to the core of being human. What is good or bad for a person? What are feelings? What is wisdom? Is there a God, or is there just Nature? Philosopher Jens Oscar Jenssen take us into stoicism with sayings of wisdom, practical exercises and reasoning developed by stoics, and show us how their philosophy of life can be adapted into modern every day life. At the same time he enlighten us in how much we can learn from the stoic way of thinking about topics like Ethics, Science, Religion and Psychology.

Sweet and Sugar-Free
Cook Books / Self Help2020 · 176 pp

Sweet and Sugar-Free

Hege Hasler Barhaughøgda / Gunn-Karin Sakariassen

Best-selling authors Gunn-Karin Sakariassen and Hege Halser Barhaughøgda have written a new cookery book for people who want to live a sugar-free life. This time, they deal with the sweet tidbits we fancy when we want to have a nice time. Sweet snacks – and a few salty ones too: cakes and buns, desserts, candies, confectionery and drinks. There’s a special section containing recipes for lovely sugar-free cake decorations, as well as the best cakes and candies for Christmas and Easter. And of course there are plenty of great tips and clever tricks. The recipes are: Diabetes friendly Low-carb friendly Stomach and gut friendly Gluten-free, with dairy-free alternatives.

SENIOR LIFE
Narrative Non-fiction / Self Help2019 · 352 pp

SENIOR LIFE

Guro Hoftun

Senior Life is all about being old in Norway today, and about being the next of kin. The book offers humorous, serious and honest stories about Knut Erik (78) and Randi (78) for example, who found each other when they were adults; Vesla (82) and her friends on the Costa Blanca; Astrid (83) who has received a death sentence; Rukhshana (66) who demands that her children take care of her; and newlywed Olav Thon (96) who never watches TV without riding an exercise bike.

HAPPY AGAIN! WORK BOOK
Self Help2019 · 168 pp

HAPPY AGAIN! WORK BOOK

Kristian Hall

14 steps to greater happiness Happy Again! Workbook is a 14-step program that helps those feeling low or suffering from long-term depression, to lift their spirits or overcome it completely. To make it even easier to get started and complete the program Kristian Hall has written this workbook, to use alongside the main book, where you will find short instructions and forms for you to fill out every day, every week. This will allow you to keep close track of your progress and become even more motivated. The book features a number of people who talk about how they have used the program and what they have achieved.

Helsesista #vågåvære
Self Help / Children's Books2019 · 240 pp · Age 12+

Helsesista #vågåvære

Tale Maria Krohn Engvik

In her book Health Sister Tale Krohn Engvik writes about the issues that many children and teenagers are wondering about, themes that can be difficult to talk openly about, such as questions about chaotic thoughts, suicidal thoughts, body, sex and love – here nothing is taboo! Her goal is to inspire her followers to think differently and be confident in themselves; to break taboos and make it easier for young people to contact their school nurse.

IN THE HEAD OF A TEENAGER
Self Help2019 · 256 pp

IN THE HEAD OF A TEENAGER

Lars Halse Kneppe

What do young people need from their parents? Psychologist Lars Halse Kneppe spends time with teenagers every day and knows what they need from their parents. He writes wisely and entertainingly about today's youth, addressing themes such as mental health, worries, school, stress, partying, the internet and social media, sex, and boundary-setting. An inspirational book that explains what it's like to be young today, and how parents can understand their teenager better.

Rights soldSold to Germany
CAMERA THERAPY
Self Help2019 · 312 pp

CAMERA THERAPY

Torkil Færø

As you deal with the moment, you handle everything‘You have power over your mind – not outside events. Realise this, and you will find strength.’ – Marcus Aurelius. Improved coping skills are fundamental for improved health. Camera Therapy is a combination of a theoretical account and a workbook, both focused on basic techniques for being in control and using photography to clarify what is meant. All in all, it is a self-help book that emphasises practical exercises in order to reach maximal learning effects – with photographic illustrations.Be present now. Observe little things and make them bigger. Direct your gaze to the world around you. Accept what you see. Find out what works for you. Keep your balance when the storm blows. Be grateful for what you have got. Grab the moment when it arrives. Play to bring back your enjoyment of life. Use the gaps. Make things simple.