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Self help

Literary fictionCrime & thrillerNarrative non-fictionChildren's & YASelf helpCook booksCrafts & hobbies

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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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2025 and newer2020–20242015–20192014 and older

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17 titles in the catalogue

Self Help2014 and olderClear all
Kristine’s Muscle Food
Cook Books / Self Help2014 · 144 pp

Kristine’s Muscle Food

Kristine Weber

Enjoy more muscle-building food from best-selling author Kristine Weber. This time she has also included healthy and satisfying breakfast and lunch dishes, in addition to dinners and desserts. Treat yourself to everything from rolls, crispbread and smoothies to sweet potato lasagne, pork stir-fry and banana muffins with chocolate. Kristine's thousands of followers on blog and Instagram are always enthusiastic and positive in their reports, and can't get enough of Kristine's popular, protein-rich and family-friendly recipes. In response to increased demand for meat-free options, Kristine has also included vegetarian dishes in this book. As usual, all the recipes are gluten-free. The simple desserts are of course all without sugar, in addition to being delicious and nourishing. The book also contains Kristine's weekly menus to guarantee a healthier lifestyle. In between the recipes, Kristine writes motivating suggestions on how to enhance the diet and an active daily life with exercise.

12
Marathon
Self Help2014 · 176 pp

Marathon

Jack Waitz / Marit Karlsen

At last … marathon expert Jack Waitz has written a book. Dealing with both the full marathon and the half marathon, it will also be of interest to you if you just want to learn something more about running before taking part in a race. The book is easy to read, andsucceeds in combining thorough explanation of theory with an emphasis on motivational and enriching experience.You will find training programmes for beginners and a slightly more advanced and independent programme for more experienced runners. Key points of the different principles of training for long distance running are described. These training schedules will help you to prepare for the best run of your life!You will also find all the information you need about topics such as: prevention of injury; running technique; nutrition before, during and after the race; and tools such as watches, apps and training diaries which can help to motivate your training. At the end of the book there is an overview of running throughout the world, encouraging you to consider new adventures andchallenges.An extract from the book:You don't need to go on a training course to begin to run! We encourage you to run at your own pace and in your own style. Everyone has his or her own running style, and it may be natural for you to land on your heel. If that's your style, don't force yourself to strike with your forefoot. Jack Waitz helps you prepare for your personal best run. Nobody knows how to prepare for a marathon better than the legendary trainer Jack Waitz.BOKSTAVER.NO

Rights soldSold to Sweden
With Devotion
Narrative Non-fiction / Self Help2014 · 184 pp

With Devotion

Asbjørn Bjornes / Henrik Syse

Henrik Syse is a philosopher, researcher and Sunday School teacher. He does regular religious broadcasts which have a good following. He believes that prayer and religious reflection are still important in our society. His aim with the broadcast devotions, whether the listener is religious or not, is to stimulate reflection and discussion of life's important questions. In this book he has put together the devotions from 2010 to 2014 and written two philosophical essays on people and faith. Contents: Part 1: In the middle of everyday life Part 2: Adversity – and hope Part 3: Faith and doubt – theological and philosophical reflections Part 4: Christmas Part 5: Easter Part 6: Pentecost Part 7: Jesus – Is it possible to talk about God today

Cheeky Monkeys and Little Angels
Self Help2014 · 160 pp

Cheeky Monkeys and Little Angels

Stein Erik Ulvund

Many people like to think there is a definitive way of bringing up children, but there is not.This book is about children's different temperaments and how you can use this knowledge in your parenting.A child's temperament has a great influence on how it is brought up. An outgoing child will be met with negative reactions, and thus starts the vicious circle. An accommodating child will be met with positive reactions and do well. In this sense children contribute to their own development, but it is the parents who are chiefly responsible for how their lives are.Temperament is significant for how you relate to a child who will not sleep or eat, how you tackle cleanliness and what to do if Your child does not have friends. A means of doing this with multiple children is also illuminated.The point is that there is not one way of approaching children, you need to adapt your parenting for your child! This book is based on the very latest research. The triumph of temperament ‘This is a successful “do-it-yourself” book with a lot of thought-provoking advice for parents who feel that they don’t particularly understand their child.’FORSKERFORUM ‘This is an easily read and accessible textbook with interesting and useful material for both professionals and parents.’UTDANNING

A purer life
Self Help2014 · 168 pp

A purer life

Tina Holt / Birgitte Magnussen

Personal, lively, simple and inspiring tips for purer diet, more natural beauty, greener fashion and a more environmentally friendly home. Lots of recipes using organic food. Advice about beauty products and cleaning materials. The health benefits of vegetarian food, a mini-guide to super-food, how to choose purer cosmetics, do-it-yourself, insider tips on the best in eco fashion, gentle alternatives to toxic cleaning products, etc. A very useful review of pollutant substances, the authors' favourites, the best recipes, witty checklists and valuable trade directories. Fun and a purer lifestyle! All you need to know to live more naturally.

Rights soldSold to Sweden
Sleep All Night Long
Self Help2014 · 128 pp

Sleep All Night Long

Nina Misvær / Birte Svatun

Half of all parents with small children have problems with their child’s sleep behaviour. And we spend more time than ever before trying to get our children to sleep.Here is all the information, knowledge and emergency help you need!• Facts about sleep: How children sleep and how much sleep they need for their age• How to establish good bedtime patterns, step by step, and how to keep them• Identifying different sleeping problems and how to solve them• Two versions of sleep cures• Parents discuss their problems, with comments from sleep specialists• Questions and answers ‘Sove hele natten is both a workbook and a reference book, written in plain language. The tone is non-critical. On the contrary, it recognises that many people struggle from time to time to get their children to sleep. The book refers to current research and provides a list of references at the back … . Sleep ALL NIGHT LONG is a really useful book for parents of young children.’KULTURSPEILET ‘Post-natal advice. Are you too struggling to cope with very little sleep since your little one came into the world? Obviously quite natural, but no less exhausting when you suffer from sleep deprivation month after month. This is my sleep bible ... This book will restore your faith in the possibility of returning to nights of sleep!’TRINE-LISE GISKE, INSTAGRAM

Rights soldSold to Sweden
Strong Tranquility
Self Help2014 · 232 pp

Strong Tranquility

Anders Meland

Stillhetens råskap will give you insight into what mindfulness training is and how it can help you to achieve more. Mindfulness gives you the resilience and strength you need to be able to stand firm in chaotic or unpleasant situations. Mindfulness gives you insight into who you are behind your thoughts and feelings, and so gives you a quiet place where you can feel safe. Mindfulness enables you to base your choices on something more than just impulses, desires, wishes, fear or belief. You use less energy on things you can do nothing about and more energy on the here and now, on quality of life and on getting things done. Mindfulness is attention to the present situation, or as the author says: you are aware of the situation without passing judgement. This book gives you all you need to start mindfulness training. You also get access to unique sound-files with guided exercises by scanning a QR bar-code. Mindfulness can develop psychological strength and robustness and a capacity for achievement far beyond what other known methods can do. The author has practical experience and starts from new results of research on mindfulness. He gives examples from top athletes and from the armed forces and shows how we ‘ordinary' people can learn from their experience. Simply and imaginatively written by a young author who researches the results of mindfulness training among high achievers.

Weight Training for Girls
Self Help2014 · 184 pp

Weight Training for Girls

Martin Norum / Benjamin Christensen

This is the long-awaited follow-up to the bestseller Bygg muskler! This time, the authors focus their attention specifically on girls. Weight training is an effective way of changing the appearance of your body, and this type of training also increases well-being, self-confidence and physical strength. This is the book for any girl who wants a stronger, healthier and slimmer body. It contains everything you need to know about effective and correct weight training, the right diet and burning fat so that your newly-trained muscles can be seen. Here you will gain the knowledge required to achieve Your goals as well as a comprehensive training guide with step-bystep illustrations of all the exercises described in the book. It also contains QR codes for downloading training programmes and other content to your own webpage. You can finally get the body you want! New book to make you strong ‘Don’t be put off by all the pink, we give this book a 6.’ I FORM

Rights soldSold to Finland
Healthier and Stronger
Self Help2014 · 144 pp

Healthier and Stronger

Kristine Weber

In this follow-up to the successful book Sunn og sterk med protein, the focus is still on protein-rich food. As well as being a cookbook with many new inspiring recipes, the content is arranged so that you can follow a three-month programme with weekly menus and a training programme which is guaranteed to give results. There are also articles and inspirational texts which will make it easier to stay motivated. The dishes are rich in protein, gluten-free and simple to make. And the desserts are sweet without containing sugar. There are several recipes for typical home cooking such as a homemade fish gratin and protein-rich vegetarian dishes. This is a cookbook which makes being healthier and stronger taste extra good.

Window onto Another World
Self Help2014 · 320 pp

Window onto Another World

Anne-Kristine Augestad

This is the gripping story of a woman who thanks to helpers on the other side, finds her identity as a clairvoyant.Anne-Kristine Augestad has heard voices and seen inner visions for as long as she can remember. For many years she tried to suppress them, worried that she might have a psychological illness. As the signs that she will have to change the course of her life grow steadily more disturbing, she begins reluctantly to believe in her own talents and that there is life on the other side. Through conversations with the people there, whom she calls the soulful beings, she slowly but surely changes her attitude towards herself and understands how she can use her gift to help herself and others.The author suffers a series of traumatic events which nearly kill her and which challenge her understanding of what it is to be human. Conversations with the people on the other side convince her that despite the incomprehensible challenges, there is a future for her. The reader is taken through 24 years of Anne-Kristine's life, from an existence weighed down by powerlessness, doubt, fear and sorrow to a world filled with awe, humility, thankfulness and love.

Build Muscles!
Self Help2013 · 176 pp

Build Muscles!

Martin Norum / Benjamin Christensen

This is the book for all men who want a more muscular body, yet who haven't met their aim in spite of training at the gym. This book tells you everything you need to know about effective and correct weight-training, such as getting your diet right and how best to burn fat in order to look after your newly trained muscles. This is a book that takes advantage of the author's extensive knowledge to look at relevant theory, but is presented with practical use in mind in such a way that the reader is motivated to carry out the recommended exercises and improvements to diet suggested by the author. The book is supplemented with online video material, which the reader can access using the QR codes provided.

Healthy and Strong with Protein
Self Help2013 · 160 pp

Healthy and Strong with Protein

Kristine Weber

The ideal among young women today is to be fit as opposed to thin (thinking along the lines of 'strong is the new skinny') and this book can help the reader to achieve the ideal body. A focus on protein is set to become a big trend in 2013 according to consumer reports. Sunn og sterk med protein includes recipes for proteinrich and tasty meals and recipes for desserts that can be baked with sugar subsitutes and protein powders rather than sugar and flour. The author runs a popular blog (8000 unique views each day) through which she receives many reader questions on the topic of diet and reducing body fat percentage. Her answers to these questions are collated in this book. The book focuses on a diet rich in protein, but also includes tips for exercise, weekly menus and training programmes, in addition to a concrete 6-week plan to achieve a stronger and more defined body, with weekly menus and training arrangements to go along with this for each of the six weeks. The author is a Nordic and Norwegian champion in the field of body fitness, and therefore comes with excellent credibility. In this book is everything you need to help you become femininely muscular and achieve a strong and defined body in just 6 weeks!