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Children's Books902Literature and Fiction722Narrative Non-fiction336Self Help179Crafts and Hobbies146Mystery and Crime143Cook Books107UpLit82

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695 titles in the catalogue

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Everyday knitting
Crafts and Hobbies2020 · 144 pp

Everyday knitting

Bente Presterud

Make your days even more happy and colourful in the company of your favourite knitting pattern, some yarn and a pair of knitting needles. Everyday Knitting is such a joyous knitting book. Here you will find nice jackets and sweaters for men and women, cosy toe-up slippers and socks. You will find structure patterns, patterned and braided patterns, fashionable and timeless pieces as well as the warm accessories like shawls, scarfs, hats, mittens and socks. All together 30 designs, including five classic jems from the archives of the tradition wool producer Rauma yarn.We guarantee you will find your new favorite pieces in this book!

Rights soldSold to Finland and United States
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How to be a (Scandinavian) Feminist
Narrative Non-fiction2020 · 176 pp

How to be a (Scandinavian) Feminist

Marta Breen

The award-winning Norwegian author Marta Breen has written a number of books on feminism, music and women's history. Among them is the comic book Women in battle (2018), which has been sold to 26 territories so far. For the past couple of years she has given lectures on equality and gender roles in countries such as Serbia, Germany, England, Russia, Hungary, the Czech Republic and Brazil. On these travels, Marta Breen has noticed that there is a lot of uncertainty associated with the term feminism, and that many women simply do not dare to take this word in their mouths. In this manual she explains many myths and misunderstandings about feminism. At the same time, she gives the reader good tips on how to achieve more equality in life - and love.

Rights soldSold to Germany and Turkey
HO
Self Help2020 · 288 pp

High on Yourself – Endorphins as Medicine

Aili Kristina Hannisdal

In this book, Aili Kristina Hannisdal gives you a fully loaded tool kit for exploiting the feel-good substances produced by our magical brain. Who wouldn’t want to enjoy an endorphin kick? Why not have a cold shower – or how about dancing to your favourite music at full blast with somebody you love? You’ll definitely feel uplifted and full of feel-good substances afterwards. To understand how you can bring out these good feelings you need to train your brain. This will enable you to ‘reprogramme’ bad habits and understand the vast jigsaw puzzle made up of mood, affect, emotions and feelings. And once you know how the brain works, you can learn how to get to know yourself better. You can choose to consciously feel the difficult and good emotions that are a part of you. They aren’t harmful once you know how to trigger the good substances. Aili Kristina Hannisdal, a doctor specialising in psychiatry, draws on her expert knowledge to give you precisely what you need to understand why you are you. The book will provide you with plenty of tips and advice for getting your brain into better shape.

Broth and other Power Liquids
Cook Books / Self Help2020 · 160 pp

Broth and other Power Liquids

Gry Hammer

Are you dreaming of good health, a well-functioning digestion, young looking skin and shiny hair? Adding broth to your diet can make those dreams come true. In Broth and other Power potions you will learn everything about the good and health bringing broth, as well as 50 recipes for powerful liquids like toddies, soups, tonics, smoothies - and a bonus of candy and desserts you can make based on the same principles. Gry Hammer will tell you about the standard base broths, boiled of bones and leftovers from meat, poultry and fish, enriched with vegetables and herbs. Gelatinous broth is naturally reviving, and the health benefits are many. Broth works as an anti-inflammation, stimulates digestion, strengthens the immune system, bones and all the joints, betters sleep quality and is to put it shortly the best anti-aging remedy you can get, as it builds connective tissue from the inside. Cooking broth is trendy as well as traditional and sustainable - and broth is also super food for the intestines! Gry Hammer is the author of several books on food and health. She is a food enthusiast, lifestyle artist, blogger, yoga teacher and the guru of fermentation and broth cooking in Norway. She is known for her sharp pen and inspiring lectures. She was awarded the Norwegian Food Prize in 2017 and has also been named Blogger of the Year for her blog jordtilbord.no.

The World’s most Difficult Thought
Self Help2020 · 192 pp

The World’s most Difficult Thought

Ingunn Kyrkjebø

Think before you act: it’s familiar advice. But that isn’t the advice you’ll get from The World’s Most Difficult Thought. Instead, you’ll learn how good not thinking can be for your life – mentally, physically and creatively. For centuries, Japanese art and martial arts have sought out ways to refine humanity, and their essence lies in the concept of mushin. Mushin means empty thought and is the highest level achievable in Zen Buddhism and the martial arts. Empty thought was also a crucial part of Samurai life because the heightened state we achieve when we succeed in thinking of nothing can mean the difference between victory and death on the battlefield. There is gold in empty thoughts, but if you try, you’ll quickly discover how difficult it is to do something as simple as not thinking. The World’s Most Difficult Thought takes you on a journey via Japanese culture and modern science into the realm of empty thought. A universe where far more is possible than you may have imagined: if you’re going to get more done, you must do less. And what happens if you work to suppress your ego?

Creativity
Narrative Non-fiction2020 · 304 pp

Creativity

Hilde Østby

Creativity has in the last century been linked primarily to artists with a relaxed relationship to alcohol, fun STD´s and a wild and extroverted way of life. But what is creativity, really? What drives creativity, and how can we all learn how to be more creative?There are more than enough books that would like to give you the instructions on how to be creative. This is not that type of book. Creativity is a book that combines brand new brain research on creativity, the cultural history of creativity and an analysis on society, as well as the experience of a number of creative people. It is a narrative exploration of creativity, as well as a criticism of society. It is a counterpart to a society that wants to measure everything, where everyone feels the pressure to perform and become a celebrity.With this book the author tries to make messing about, boredom and trying and failure the new gold standard: Because when AI and the climate crisis arrives, we will have to be very creative! And creativity lives in a very strange place, what the researchers call DMN, also known as daydreaming. Into the Rabbit hole!The starting point for this epistle book is the bicycle accident that the author was involved in on the banks of the Aker River in Oslo. She literally hit the wall – or more precisely the bridgehead – and had to reconstruct her self after being smashed. The process ends up as a defence letter for the playful human and it´s fragile brain.MORGENBLADET Personal and and well-copmposed about creativityIn her search for the nature of creativity, Hilde Østby combines form and content in a way that is both gripping and full of insight.DAGSAVISEN The view from SaturnIn Creativity, Hilde Østby makes sense out of an ocean of new connections by drawing the lines between brain science and the experiences of creative people.BLA Bokvennen Charm Prose!Hilde Østby has delivered a well-composed and very entertaining book about popular science. A deliberate portioning of the details in her personal story and striking comments along the way, make the theoretical insights come alive.KLASSEKAMPEN

Rights soldSold to 5 territories
The Art of Finding Peace
Self Help2020 · 256 pp

The Art of Finding Peace

Audun Myskja

Why do so many of us feel uneasy and stressed? Why are we so easily disturbed and derailed? What does feeling inner peace mean, and where can we find it? And what exactly is this peace we’re striving for? Doctor Audun Myskja invites us to reflect on this, and also offers various bodily techniques and exercises to support and calm ourselves in everything from everyday stress and emotional storms to illness and life crises. We get tools to meet everyday life with greater peace, security and confidence and to become better acquainted with who we really are. For decades, Doctor Audun Myskja has held courses and retreats, and has helped thousands of people to calm down, in both concrete situations and life in general. In his book he shares experiences from his own life and from his long career as a therapist.

The Art of Reading Body Language
Self Help2020 · 256 pp

The Art of Reading Body Language

Vidar Hansen / Siri Lill Mannes

Vidar Hansen is a former policeman and investigator, known as Norway’s answer to Sherlock Holmes. Criminals refused to be questioned by him because they thought he could read their minds. He has also won the Police Prize for arresting the largest number of criminals in Norway. He has an astonishing capacity to interpret people’s body language and unconscious signals. Few people are aware of their own body language and even fewer are able to control it. Our posture, movements, voice and facial expressions give us away. Did you know, for example, that enthusiastic body language can contribute to success? The more clearly you express enthusiasm and joy, the more infectious they will be for other people. This book will enable you to understand other people better, and improve your own communication. Vidar tells us how he can reveal who threw a bottle at the police car without having seen who did it; how he calms people in a crisis; how he exposes lies, or guesses what his girlfriend has bought him for his birthday. Fascinating stories show that body language has altered sports results, politics and the course of history – for example in the 1938 meeting between Hitler and Chamberlain, where body language prevented the lie from being revealed.

Rights soldSold to Egypt
Wine with a Taste of Nature
Cook Books / Narrative Non-fiction2020 · 128 pp

Wine with a Taste of Nature

Johan Setnes

The Wine Book is your gateway to a new world of experiences and flavours infused with the summer sun. Fruits and berries from the garden, and sweet delicacies from the forests and mountains are excellent raw materials for winemaking. All the different berries you can pick give a special character to the wine you make. Wine based on berries and fruit is delicious with meat, but also for use in marinades and sauces. Imagine game marinated in crowberry wine! In this book, you’ll learn about the properties and flavour palettes of the different raw materials, and their areas of application. And you’ll get a thorough introduction to the art of winemaking from somebody who really knows his stuff – from dealing with raw materials and the fermentation process to storage and safekeeping. You’ll also find plenty of suggestions for what kinds of food go best with the different wines and which flavours you can combine. A veritable treasure trove of tastes.

Lena from Tysfjord
Narrative Non-fiction2020 · 192 pp

Lena from Tysfjord

Anne-Britt Harsem

Since news of the extensive cases of abuse in Tysfjord broke, many people have been asking themselves the following questions: ”How could it happen? And how could scepticism towards the establishment persist for generations?” Lena from Tysfjord takes readers one and two generations back in time, giving an insight into what it was like to be part of the Lule Sami community in Tysfjord. Norwegianization policy, racial hatred and racism are just as relevant today as they were in those times for minorities in the Norwegian population. Lena from Tysfjord is the follow-up to The Dark Secret of Tysfjord, in which Liv tells her story. In the new book, the narrative voice is that of Lena, Liv’s mother.

Your Life and You
Self Help2020 · 152 pp

Your Life and You

Sara Lossius

We are affected by everything around us – plants and people, our intimate relationships and our environment. Circadian rhythm and sleep quality, experiences of stress, lighting, physical activity and the food we eat are also important factors in your life and for you. In Your Life and You, Sara Lossius has collected the best health and lifestyle advice from her podcasts. The content builds on current research, combined with anecdotes from Sara’s own life, as well as stories and information from relevant experts. The book focuses on holistic health, providing concrete tools for influencing your own body and mind. Sara Lossius runs Norway’s biggest health and lifestyle podcast, Ingefær, with more than 140,000 downloads a month. She is a former communications consultant with a Masters in social psychology from London School of Economics. She is also a mental trainer with Raw Training and has worked as a CrossFit instructor. Sara is passionate about helping women to be happy with their lives and with themselves, and practises what she preaches in her book and podcast.

But You Don’t Look Sick
Narrative Non-fiction / Self Help2020 · 240 pp

But You Don’t Look Sick

Ragnhild Holmås

But You Don’t Look Sick is an unusual contribution to the debate around a group that is much discussed but rarely heard from: people living with invisible illnesses. When Ragnhild Holmås fell ill with myalgic encephalitis (ME) as a 23-year-old, she had no idea that her struggle against the disease would be overshadowed by her struggle to be believed. To live with an invisible illness is to live with scepticism – from doctors, from social services, from employers; even from friends and family. Over the period of her illness, Ragnhild moves from denial to acceptance and tries to speak openly about being invisibly ill. Using her own story as a starting point, she investigates topics such as stigma, lack of knowledge, language and identity. Her descriptions may strike a chord with sick people and their relatives, who may also draw strength from the book when they encounter prejudices themselves. People who have dealings with the sick person or have an opinion about them may gain a fresh understanding of what they are going through – as well as tips about how to be their best possible ally. The author writes with a self-deprecating sense of humour, interspersed with pain and seriousness, making free use of creative elements, such as an internal dialogue in the format of an SMS exchange, lists and “prejudice bingo”. The book consists of numerous short vignettes that mirror the limited endurance that results from many chronic diseases. Sucker punching the ScepticsRagnhild Holmås writes with a leaden levity about a life of diagnosed laziness. If anything, this book has humbled me for the next time I meet someone who is chronically ill. If you, like me, are one of many who has a deep-set scepticism towards the ME diagnosis, you should read this book. The most thought provoking aspect of this book is the way Holmås shows us the prejudice and stigma that used to be part of illnesses we now know so much more about.DAGBLADET The invisibly illRagnhild Holmås writes the autobiographical and societally scrutinizing “But You don´t look ill” on behalf of anyone suffering from chronical and invisible illnesses – the way she does. Through airy chapters, with plenty of dark humour in the shape of bingo boards and lists of useful tips, Holmås addresses a history of self–imposed silence.Holmås paints a vivid picture of being referred to as a burden, in a society where two out of three think that people with long-term illnesses should just “pull themselves together”. She does a good job linking the gaze of society with the lack of research in this low status field, and the misguidance of medical language.The book is a meaningful first hand description of the sorrow that comes with the loss of function, and the longing to make others understand a life where every movement has a price, no matter how well you look.AFTENPOSTEN