The Green Diabetes Book (Innbundet)

Stable Blood Sugar on a Plant-based Diet


Hege Hasler Barhaughøgda og Gunn-Karin Sakariassen

Norwegian title: Den grønne diabetesboka
Norwegian subtitle: Stabilt blodsukker med plantebasert mat
Author: og
Binding: Innbundet
Year: 2023
Pages: 176
Publisher: Cappelen Damm
Språk: Bokmål
ISBN/EAN: 9788202763312
Kategori: Cook Books og Self Help
Overview Den grønne diabetesboka

Learn how to put together delicious, green meals with maximum nutrition and blood sugar friendly ingredients!

In The Green Diabetes Book you get healthy and tasty plant-based meals which both prevent and improve your health and Type 2 Diabetes. The book is also useful also for those with the Type 1 of the disease. The authors, who have many years of experience with cooking food for good blood sugar balance, address all types of plant-based diets, so that you can choose the food you prefer. In addition to all the knowledge you’ll need to be able to eat full-fledged and nutritious meals without fish and meat, you also get 80 recipes for delicious breakfasts and lunches, gorgeous dinners and snacks, and sweet bakes for those times you want a special treat. The book offers several base recipes and a range of tips on how to vary the dishes. All the recipes include nutritional information.

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Author Hege Hasler Barhaughøgda

Gunn-Karin Sakariassen (1954–) is a nutritional therapist, who studied at the Norwegian Academy for Natural Medicine and gained further experience at the clinic of Dr Fedon Lindberg. She works every day at the Heggeli clinic for holistic medicine.

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